Live Better activities
Help keep your body and mind active with these fun and inclusive community activities. Whether you’re crossing the finish line or cheering from the sidelines, there are ways for everyone to feel energised and connected.
A run that's a walk in the park. Literally.
It’s easy to think you’re not a runner. You don’t have long legs, the lungs of a blue whale or the resting heart rate of a gladiator. You’ve got no interest in stride length or split times or pre-emptively putting plasters over your nips to avoid chafing.
Well, to all those people who don’t like running, we’ve got the run for you. Medibank presents parkrun. Walk, jog, run or volunteer every Saturday at a park near you.
This is general information. It is not health advice and it is not tailored to meet your individual health needs. You should consult a trusted health professional before determining whether this fitness activity is suitable for you.
We're superfans of the AFLW
Since its inception in 2017, the AFLW has sought to become the most accessible, inclusive and visible sport in Australia, and the number one sporting choice for girls and women.
The 2024 NAB AFLW premiership season kicks off on Friday 30 August. Watch a game from home or attend in person with your family and friends.
Medibank, official health partner of the AFLW.
Medibank on the Move
Meet the Medibank Live Better vans - VANgo, GalliVANt, and SulliVAN. These mobile stores bring health education and services to rural and regional areas across Australia, helping communities achieve better health for better lives with Medibank.
Discover everything you need to know about the Live Better Vans, their destinations, upcoming events and the programs they offer.
Live Better at Home
At Medibank, we know that caring for yourself helps you to care for those around you. That’s why we’ve created Live Better at Home.
We're encouraging all Australians to join our Eat, Move and Feel activities that will help us all stay active, stay healthy and Live Better at Home.
See all the ways to Live Better at Home on our YouTube, Instagram and Facebook channels.
Where will you begin?
parkrun
All around the world, parkrun brings local communities together for a weekly 5km run or walk.
It’s lively, fun and family-friendly, and there are over 350 locations around Australia. Everyone is welcome, whether you’re a beginner or a pro.
There are no winners – just your own personal best.
