Lifestyle

Your digital guide to a happier, healthier you with delicious recipes, expert advice, wellbeing inspiration and fitness guides at your fingertips.

Eat

What's cooking? We have you covered in the kitchen with our quick and delicious meal ideas the whole family will enjoy, healthy recipes and tasty treats from across the world, nutrition advice and more.

Recipes and nutrition

Move

For most of us, sitting down is a full time job – literally. Get moving and achieve your fitness goals with our training guides. From yoga to HIIT, you'll find exercise tips and inspiration from our experts.

Exercise tips and training guides

Feel

Mental health is important: it affects every part of your life. Whether you want to address a mental health condition or simply look after your social and emotional wellbeing, we’re here to help.

Mental health and wellbeing

What interests you?

Food

Roast chicken with butter beans, sage, shallots and fennel recipe

This golden roast chicken with orange and fennel is hearty and comforting, perfect for winter.

Exercise

How to walk 10,000 steps

Discover how to easily reach your goal of 10,000 steps daily.

Wellbeing

Mental fitness explained

Just as you work to strengthen your body, your mental health deserves attention and exercise too.

Health Check

The health checks to keep in mind at different stages in your life

Have you had these health checks?

What we're reading

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Wellbeing

When you can't sleep next to your partner

You love everything about them – except their sleep habits.

Food

Lamb shank and vegetable soup recipe

A hearty lamb shank and vegetable soup recipe to keep you warm.

Wellbeing

Kilojoules Calculator: How many KJ should you eat?

Use our daily energy kilojoules calculator.

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Wellbeing

Signs it's time to visit the dentist

8 signs you should visit the dentist.

Food

The good mood diet

What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.

Exercise

Lightning fast workouts

No time for a workout? Discover how a fast, efficient routine can fit into your busy lifestyle. Fitness expert Amy Gianotti shares tips to stay active.

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