Lifestyle

Your digital guide to a happier, healthier you with delicious recipes, expert advice, wellbeing inspiration and fitness guides at your fingertips.

Eat

What's cooking? We have you covered in the kitchen with our quick and delicious meal ideas the whole family will enjoy, healthy recipes and tasty treats from across the world, nutrition advice and more.

Recipes and nutrition

Move

For most of us, sitting down is a full time job – literally. Get moving and achieve your fitness goals with our training guides. From yoga to HIIT, you'll find exercise tips and inspiration from our experts.

Exercise tips and training guides

Feel

Mental health is important: it affects every part of your life. Whether you want to address a mental health condition or simply look after your social and emotional wellbeing, we’re here to help.

Mental health and wellbeing

What interests you?

Food

Vietnamese salad recipe

How to make a healthy Vietnamese salad, bursting with flavour.

Exercise

How to walk 10,000 steps

Discover how to easily reach your goal of 10,000 steps daily with Medibank's expert walking tips.

Health Check

7 tips to boost your mental health

How to support your mental health.

Health Check

The health checks to keep in mind at different stages in your life

Have you had these health checks?

What we're reading

Skip list

Wellbeing

When you can't sleep next to your partner

You love everything about them – except their sleep habits.

Food

Lamb shank and vegetable soup recipe

A hearty lamb shank and vegetable soup recipe to keep you warm.

Wellbeing

Kilojoules Calculator: How many KJ should you eat?

Use our daily energy kilojoules calculator.

Skip list

Wellbeing

5 ways to relieve stress

Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.

Exercise

How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

Exercise

Lightning fast workouts

No time for a workout? Discover how a fast, efficient routine can fit into your busy lifestyle. Fitness expert Amy Gianotti shares tips to stay active.

Skip list

Live Better at Home

At Medibank, we know that caring for yourself helps you to care for those around you. That’s why we’ve created Live Better at Home. We're encouraging all Australians to join our daily Eat, Move and Feel activities that will help us all stay active, stay healthy and Live Better at Home.

Find out more