Make your move
A mix of cardio, strength training and stretching is an excellent way to get your body feeling energised. Make a commitment to fitting in some exercise every day and start to feel the benefits of becoming stronger, fitter and more flexible.
The warmer months are also the perfect time to start a new morning exercise routine. Waking up early and getting the blood pumping first thing can be a really energising and rewarding way to start the day – and now’s the time to give it a go! If you’re not naturally a morning person it may take a little getting used to, but the benefits are worth it.
Read on for our top-rated summer workouts and exercise guides:
Whether you’re after gentle, flowing exercise to soothe your mind and body after a busy day, or something high-energy to really get your heart racing, there’s something for everyone.
Is your lifestyle too busy for a workout routine this time of year? Our fitness expert has some good news for you.
Beginner running training guides for 4km, 5km, 10km, 12km, half marathon and marathon running events.
Taking on the challenge to walk 10,000 steps a day is a great decision for better health.
Personal trainer Lizzy Williamson shares how a simple concept can help you push through any resistance to exercise.
Remember to visit your GP for a check-up before starting any new exercise program.