Mindfulness

The 7 best sleep apps

7 apps for deep restorative sleep

5 ways to relieve stress

Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.

How to do a digital detox

Reduce screen time with a digital detox, and improve your mental health and wellbeing.

How to create a gratitude ritual

Learn how to create a gratitude ritual and incorporate it into your daily routine. Discover how acknowledging moments of appreciation can boost your mental wellbeing.

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

5 tips to encourage your employees to have a mindful day

How to guide your team to find moments of calm and clarity, even on their busiest days.

How to meditate: a beginner’s guide

How to begin meditating.

Smiling Mind: Mindfulness made easy

Smiling Mind, bringing mindful meditation to you

Why meditating as a family is important

Reap the benefits of meditation together.

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