Reach a healthier and happier you, with the latest exclusive offers, expert advice, fun recipes, exercise guides and online courses to help get you there.
Pea, salmon and goat’s cheese salad recipe
This refreshing, protein-packed salad not only tastes delicious, but it is also doing wonders for your brain health. The vitamin-rich peas support cognitive function, while the smoked salmon is a fantastic source of omega-3 fatty acids, particularly DHA which is essential for brain function and development.
Broccoli slaw
Apple, raisins, sunflower seeds and yoghurt make up this tasty slaw.
Greek salad recipe
Here's how to create the perfect Greek salad.
Leafy salad recipe
This is the perfect go-to side salad.
Chickpea, beetroot and pumpkin salad recipe
This delicious salad is both simple and impressive.
Brown lentils with silverbeet and currants recipe
A delicious blend of sweet and earthy flavours.
Quinoa winter ‘tabbouleh’ recipe
A light winter salad perfect for lunch or dinner.
Salad of the imagination recipe
Get creative and mix up your own uniquely delicious salad.
Baba ghanoush recipe
Wow your guests with this smoky eggplant dip — or simply enjoy on your own!
Japanese Seeded Brown Rice Salad
Sesame seeds and nori flakes help give this delicious salad a unique flavour.
Silverbeet, Leek & Feta Slice
This delicious slice is packed with seasonal veg that the kids will love.
Cauliflower fritters with lime yoghurt dressing recipe
Tasty fritters with a zesty lime dressing
Coconut dahl with cauliflower and silverbeet
This mildly spiced dahl is a fantastic way to introduce new and unfamiliar spices to your kitchen.
Asian omelette
Transform a plain omelette with balanced Asian flavours.
Pumpkin drop biscuits recipe
An easy and delicious biscuit recipe
Triple citrus marmalade recipe
A light and zingy marmalade recipe
Spicy Pumpkin Soup Recipe
A sweet and spicy dish for a chilly afternoon
Pumpkin and honey bread recipe
Pumpkin and Honey Bread
Potato and rosemary pizza recipe
A classic pizza topping, with rocket fresh from the garden.
Silverbeet and potato or sweet potato torte recipe
Crispy crust, soft mouthfuls of potato and greens.
Ploughman’s pickle recipe
A delicious pickle served on crusty bread with cheese.
Greek salad recipe
Here's how to create the perfect Greek salad.
BBQ corn recipe
Bring your BBQ to life with this deliciously fragrant side.
Basil pesto recipe
Whip up this easy, fragrant pesto in minutes.
Leafy salad recipe
This is the perfect go-to side salad.
Herb polenta chips recipe
Oh-so-tasty and wholesome chips, sprinkled with herbs.
Focaccia recipe
There's nothing quite like the scent of freshly baked bread.
White bean dip recipe
An easy and delicious dip, perfect served with flatbread.
Spicy red lentil soup recipe
This is an easy, colourful soup that warms up cold days.
Asparagus and feta frittata recipe
Thyme and feta bring a delicious flavour to this dish.
Chickpea, beetroot and pumpkin salad recipe
This delicious salad is both simple and impressive.
Butter and sage sauce recipe
A simple Italian classic, delicious tossed through pasta.
Broad bean dip recipe
A yummy dip with ingredients fresh from the garden.
Winter bruschetta two ways recipe
Two delicious toppings - Tuscan kale and broad bean.
Leek and broccoli tart recipe
A beautiful, vegetable tart made with olive oil pastry.
Broccoli, chilli and lemon pasta sauce recipe
A zesty and delicious vegetarian pasta sauce.
Chickpea soup recipe
A tasty, protein-packed winter soup.
Cauliflower soup recipe
A deliciously warming and nourishing cauliflower soup from the Stephanie Alexander Kitchen Garden Foundation.
Basic pasta dough recipe
A delicious and simple dough to make all kinds of pasta.
Chickpea and lentil burger recipe
These excellent veggie burgers are chock-full with flavour.
Brown lentils with silverbeet and currants recipe
A delicious blend of sweet and earthy flavours.
Basic gnocchi recipe
Making fresh, soft gnocchi is easier than you think.
Roti recipe
This traditional Indian bread goes perfectly with curry
Eggplant curry with yoghurt recipe
A hot pot of aromas and flavours.
Poached fruit of the imagination recipe
Get creative with seasonal fruit and spices.
Cauliflower, caramelised onion and herb risotto recipe
This creamy risotto makes a great budget family meal.
Pear crumble recipe
Nothing beats the smell of this pear crumble baking.
Falafel recipe
These falafels make the perfect afternoon snack.
Herb bread in flowerpots recipe
A fun twist on classic bread rolls.
Baked ricotta and spinach gnocchi recipe
Gnocchi is easier to make than you think
Basic spaghetti recipe
Learn the basics to a family favourite.
Quinoa winter ‘tabbouleh’ recipe
A light winter salad perfect for lunch or dinner.
Pumpkin wontons recipe
A pumpkin twist on a classic wonton.
Mushroom ragu with tagliatelle recipe
This hearty mushroom ragu is comfort food at its best.
Carrot, cumin and herb fritters with yoghurt sauce recipe
Healthy herb fritters ideal for breakfast, lunch or dinner.
By clicking sign up I understand and agree to Medibank's privacy policy