-
One month off alcohol is all that Dry July asks – a small sacrifice to help raise money for thousands of adult Australians living with cancer.
Whether you want to go it alone or join a team for 31 days off the booze, you can sign up to participate in Dry July online. Over $10 million has been raised so far through the initiative.
Visit dryjuly.com to find out more about the event and sign up.
$10 million is 10 million reasons to help adults Australians living with cancer.
Dry July
-
The 7 best sleep apps
7 apps for deep restorative sleep
-
5 ways to relieve stress
Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.
-
The psychology of why travel is so good for you
Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.
-
Are you getting too much blue light exposure?
Vision Eye Institute ophthalmologist Dr Lei Liu explains.
-
How to treat tired, dry or itchy eyes
Ophthalmologist Dr Mark Jacobs explains how to find relief.
-
Discovering an ADHD diagnosis later in life
Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy