Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

Exercise

How to walk 10,000 steps

Discover how to easily reach your goal of 10,000 steps daily with Medibank's expert walking tips.

Skip list

What we're reading

Read more

Put your best foot forward

How to take care of your feet and prevent injury
Read more

Hiking and trekking

A guide to hiking and trekking in Australia and beyond
Read more

Advanced running guides

Running guides for advanced and long distance runners
Read more

Intermediate running guides

A guide to upping your running game from building your distances to improving your technique

Skip list

Exercise

Lightning fast workouts

No time for a workout? Discover how a fast, efficient routine can fit into your busy lifestyle. Fitness expert Amy Gianotti shares tips to stay active.

Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Exercise

How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

Exercise

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

Live Better free activities

We're building happier, healthier, more connected communities through free Live Better activities.

Find an event near you

Skip list

Exercise

Everything you need to know about parkrun

Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.

Exercise

Five ways to exercise when on a budget

You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.

Exercise

How parkrun changed my life

Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.

Exercise

Australia's top female athletes unite on ACL injury

Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.

Exercise

How to create your perfect summer fitness plan

Be inspired by the sunshine and get moving

Exercise

The essential foam rolling routine

Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.

Skip list

Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.

By clicking sign up I understand and agree to Medibank's privacy policy