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Aspiring for a personal best time? These training guides will help you take your running up a notch, focusing on increasing your speed and endurance so you can cross the line in record time.
4 km training guide
5 km training guide
10 km training guide
12 km training guide
Half marathon training guide
Marathon training guide (12 weeks)
Marathon training guide (18 weeks)
Advanced running guides
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Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
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Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
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How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.
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Australia's top female athletes unite on ACL injury
Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.
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How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
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The essential foam rolling routine
How to use a foam roller in 4 stretches.
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