Dr Patricia Zurita Ona

The link between stress, anxiety and jaw pain

Physiotherapist Michael Chan explains how stress and anxiety can cause jaw pain, and how to help get some relief.

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

How to cope with homesickness as an international student

Studying abroad can be a life-changing experience, but it’s also normal to miss home. Here are five ways to cope with homesickness.

How to set goals you'll actually keep

Lots of people use the new year to set goals… and forget them. Get set for success with these tips on how to set realistic goals and enjoy the journey.

Keeping your workforce engaged

Employee engagement must be carefully maintained and invested in, or it will drop. Here are some of the ways employers can shift the dial on employee engagement.

What’s your goal for the Lunar New Year?

Get tips on how to set realistic goals you can achieve in year of the Ox.

Does Australia have an 'underinsurance' problem?

Why is life insurance so low down on our to-do list?

How to make (or break) a habit in 3 simple steps

It all comes down to triggers, routines and rewards

Living better your way

How do you live better? Is it by live action role playing, listening to heavy metal music, or something else?

7 ways volunteering can improve your life

The reciprocal value of your time

How does nature boost your health and happiness?

Here are a few reasons to bring more nature into your life.

Sex, heavy metal and skinny dipping. How do you live better?

In many cases, if something feels good, then it probably is.

What to pack for a cruise

We’ve made packing for a cruise simple.

Is laughter really the best medicine?

There's some truth to the saying.

Tips to transform your health and wellbeing in 2020

Now is the time to set new goals.

Learning to cope with intense feelings

Psychologist Dr Patricia Zurita Ona shares some advice.

Random acts of kindness you can do today

Our top tips to bring more kindness into your day.

Adam Goodes and the impacts of racism

The film sparking a national conversation

How to support someone with cancer

When a loved one is diagnosed with cancer, it can be difficult to know how to help. Here are a few ways you can be a good support.

Travel checklist: 10 things to do before you go

Tips for a seamless getaway plan

The best places to travel for music and dance

Grab your passport and get ready to shimmy, sway and shake it out.

Do you know your STIs?

They're not fun to think about, but it's essential to know the facts

The 10-day calm challenge

Small changes you can make to help soothe stress

How I quit smoking: Josh's story

Five years on without a cigarette, Josh shares what helped.

How to stay smoke-free in summer

Dr Sarah White shares some tips for summer parties.

Could you have sleep apnoea?

Here's what you need to know about this common disorder.

Starting your career? Here’s a checklist to get you off to a running start.

Everything you need to start your career right.

How to drink alcohol more safely

The Alcohol and Drug Foundation's Geoff Munro explains.

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

Does calling home make you more homesick?

Here are tips to deal with feeling homesick.

7 signs you're (sort of) an adult

How to tell if you’re a grown-up(ish)

How gratitude makes you happier and healthier

5 ways to practice gratitude

Could it be a sign of cancer?

Associate Professor Craig Sinclair explains.

The foolproof way to change a habit, according to science

Your action plan for changing the habit loop.

Can exercise help prevent depression?

One hour of exercise a week can help your mental health.

How learning your "love language" can enrich your relationships

Is there an ideal way to communicate love?

Can your personality and habits change after 30?

New year, new you?

Should I tell my boss I have a mental health condition?

What you need to know and how to talk about it.

Swiped out: Are dating apps hurting your mental health?

Are dating apps harming us more than they’re helping us?

Nature vs nurture: siblings and mental health

Why mental health differs from sibling to sibling

Spring cleaning your life

Quick tips for organising things in time for spring

What is Parkinson’s disease?

Here's what you need to know about this condition.

What really happens during each stage of sleep?

A look at the science of our sleep cycles.

The science of the relaxation response

A look at the research behind the stress-busting technique.

International Day Against Homophobia and Transphobia

JoAnna Ferrari visited Medibank to share her inspiring story

A smarter way to lose weight

10 days of silence: What I learnt on a Vipassana retreat

Jessie + Jillian

When Jessie got on a plane to Indonesia...

Cape Town: the cosmopolitan coastal city

From Table Mountain to a colony of African penguins.

Top tips for visiting the Taj Mahal

It's one of the most spectacular sites in the modern world.

Living thoughtfully: Matt and Lentil

How to grow, cook, preserve, trade and live well.

5 essential things to do before travelling to the USA

The USA can be a little different to other countries. Here’s how to prepare.

Sign of affection

Why the love heart is the most iconic icon of all time

7 best travel apps

Bags packed and ready for your next adventure?

Brain myths

Facts about the brain that are due for a debunking.

Community of like minds

Whatever your interests and passions there's a community out there for you.

Healthy hearts

When it comes to breaking hearts, love ain’t got nothing on the Western lifestyle.

Leading a community

Former principal of Punchbowl Boys High School reflects on the power of community in the classroom.

4 simple ways to make your work day better

Think a better work day’s impossible? Think again

The best way to prevent hearing loss

Mental fitness explained

Just as you work to strengthen your body, your mental health deserves attention and exercise too.

When you can't sleep next to your partner

You love everything about them – except their sleep habits.

5 ways to relieve stress

Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.

Signs it's time to visit the dentist

Nobody wants to go. But there are good reasons to – promise.