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In elite sport, the goal is to push your body to its absolute maximum and in order to do this, you need to be thinking simply and clearly. For Olympian Brendan Sexton, sports psychology has played a big role in helping him simplify his thoughts in order to make his body do as much as it possibly can.
We caught up with Brendan at a recent 2XU training camp in Canberra where he summed it up for us.
We caught up with Brendan at the 2XU X:Level Training Camp, held at the AIS.
Lessons in sports psychology
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Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
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Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
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How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.
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Australia's top female athletes unite on ACL injury
Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.
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How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
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The essential foam rolling routine
Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.
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