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Some of us are tall, some of us are short, some of us are powerful and others are fast. While there are plenty of pre-determined factors about our bodies, motivation and desire goes a long way in achieving success. Dr Dave Martin, Sports Physiologist at the Australian Institute of Sport explains.
We caught up with Dr Martin at the 2XU X:Level Training Camp, held at the AIS.
The secret to sports success
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Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
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Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
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How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.
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Australia's top female athletes unite on ACL injury
Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.
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How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
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The essential foam rolling routine
Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.
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