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Tip
To save time in the morning, bake the oats in advance, then reheat them when you’re ready to serve.
Baked oats with banana and berries recipe
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Serves: -2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
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What to do
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Preheat the oven to 100°C and lightly spray a medium baking dish with cooking oil.
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Layer the berries and sliced banana over the base of the prepared dish. Combine the oats, coconut milk and 1 cup of water in a bowl and pour evenly over the fruit.
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Cover the dish with foil and bake for 2 hours until the oats are very tender and all the liquid has been absorbed.
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Spoon the baked oats into four bowls. Top each serve with a teaspoon of honey and a little extra coconut milk to loosen the oats if required.
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If you’re not serving the oats immediately, let them cool, then cover and store in the fridge for up to 3 days. Gently reheat in the oven or microwave before serving.
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Recipe and image extracted from The Busy Mum's Guide to Weight Loss on a Budget by Rhian Allen. Published by Plum, RRP $34.99. Photography: Chris Middleton
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