Butternut pumpkin and parsnip soup recipe
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Pre-heat oven to 180oC. Cut pumpkin in half and remove seeds. Place cut sides down on greased baking sheet. Bake at 180°C for 45 minutes or until pumpkin is tender. Remove and cool. Scoop out pulp and discard skin.
-
Melt butter and olive oil in a large cast iron enamel casserole tin over medium heat. Add onion, parsnips, apple, seasoning and sauté for 20 minutes until caramelised. Add pumpkin and chicken stock. Bring to the boil. Reduce heat to medium and simmer 10 -15 minutes. Remove from heat and let cool.
-
Put all vegetables into a food processor and blend till smooth. Pour mixture into casserole. Stir in cream and spices. Cover and cook on low heat, stirring occasionally until soup is thick and creamy. Garnish with sour cream and chopped chives.
-
-
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
-
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
-
From fussy to foodie
How to help kids try new foods and flavours.
-
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
-
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
-
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy