Food

Carrot and white bean soup recipe

Vitamin A and beta carotene are essential for eye health, and you'll find plenty of both in this delicious carrot, white bean and tahini soup.

Written by Maddy Trueman
  • Serves: 4-6

  • Prep Time: 10 mins

  • Cooking Time: 50 mins

  • Vegetarian

  • Gluten free

  • Dairy free

Ingredients

  •    











What to do

  •   

    1. Sauté olive oil, leek, garlic, ground coriander and turmeric in a large pot over high heat. After around 5 minutes, mix in the carrot and white beans.

    2. Pour in the stock and bring to a boil. Once boiling, add the lid and reduce to a simmer. Simmer for 30-45 minutes or until the carrots are softened. Use a stick blender to blitz the soup until smooth.

    3. Stir in the tahini. Taste and add salt and pepper as needed. Ladle into bowls and top with your favourite soup toppings, such as yoghurt, toasted hazelnuts, parsley and a drizzle of chilli oil. Enjoy!

Notes: Sodium levels in stock can vary so it’s always best to taste your soup before seasoning. If you don’t have access to a stick blender, the soup can be blitzed in a heat-proof blender. Soup will last up to 4 days in an airtight container in the fridge or 3 months in an airtight container in the freezer.

Written by Maddy Trueman

Maddy Trueman is a wholefood cook, recipe developer, food stylist, photographer, caterer, content creator, wife, dog mum, nature lover and self-care enthusiast. Visit www.maddytrueman.com

Related articles