-
Serve with a garden salad and fresh bread rolls. Substitute spinach and pumpkin with corn kernels and bacon, or leftover roasted vegetables for easy alternatives. Leftovers can be eaten cold the next day.
This dish can be prepared during the day, stored in the fridge and popped in the oven before dinner.
Easy cheesy quiche recipe
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Preheat oven to 180°C/160°C fan forced and line a pie dish with baking paper.
-
Snip the corner off the spinach bag and squeeze out excess moisture.
-
Mix all ingredients, pour into lined pie dish and bake for approximately 1 hour or until firm and golden.
-
Allow to cool slightly before serving.
-
Eat better, get rewarded
Looking after your health by eating better? You could get rewarded for that with Live Better rewards if you have hospital or extras cover!*
-
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
-
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
-
From fussy to foodie
How to help kids try new foods and flavours.
-
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
-
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
-
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy