-
Puy lentils hold their shape very well during cooking and bring a firm texture and nutty flavour to this salad. You can find dried Puy lentils in most large supermarkets.
-
Salad
-
-
Dressing
-
Puy lentils hold their shape very well during cooking and bring a firm texture and nutty flavour to this salad. You can find dried Puy lentils in most large supermarkets.
Serves: 3
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Salad
Dressing
Place lentils, water, salt, dried thyme, and dried rosemary into a medium-size saucepan and place over medium heat. Bring to a boil and then reduce to a simmer. Cook for 25-30 minutes or until cooked but still firm. Drain well, place in a large bowl, and allow to cool until required.
Chop tomatoes into a large dice and mince garlic. Heat olive oil in a large frying pan and sauté garlic and tomatoes until garlic is tender and the tomatoes have started to soften. Add lentils and tomatoes to lentils.
Peel and dice red onion and add to lentil and tomatoes along with spinach.
To make dressing: whisk together all ingredients. Pour over salad and mix everything gently with two large salad servers or with clean hands.
Serve room temperature or chilled. Lasts well in the fridge for up to two days.
Discover more of Amy’s delicious recipes at thoroughlynourishedlife.com
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
From fussy to foodie
How to help kids try new foods and flavours.
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
By clicking sign up I understand and agree to Medibank's privacy policy