-
Recipe from The New Nordic by Simon Bajada, available now from Hardie Grant.
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Heat half the rapeseed oil and half the butter in a large heavy-based saucepan. Season the beef with salt and white pepper and brown for about 4 minutes in the hot fat. When coloured all over, sprinkle with the flour and cook, stirring the meat around until the pan becomes dry.
Add the vinegar and 2 tablespoons water and use these to deglaze the pan, scraping up any bits stuck to the bottom. Transfer to a flameproof casserole dish and add the tomatoes.
Clean the original pan and sauté the onions and carrots in the remaining oil and butter until the onions are soft and translucent. Tip into the casserole with the sugar, allspice and bay leaves. Pour in enough water to just cover the meat.
Bring to the boil, then reduce to a simmer and cook with the lid on for about 1 hour.
Stir the stew occasionally and halfway through cooking check the liquid level to see it has not dried out; top up if needed.
Slice the parsnip into thin rounds, put in a non-metallic bowl, pour over the pickling solution and leave to pickle for at least 20 minutes.
After the stew has been cooking for 35 minutes, get the potatoes on to boil and while they are cooking prepare the leek. Preheat the oven to 180°C (350°F). Rub the butter on a sheet of foil and place the leek, cut side down, on top. Wrap in the foil, place on a baking tray and cook in the oven for 15 minutes until deliciously soft.
Serve the stew with the boiled potatoes and the leeks, garnished with the chopped hazelnuts and drained parsnip slices.
Recipe from The New Nordic by Simon Bajada, available now from Hardie Grant.
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
From fussy to foodie
How to help kids try new foods and flavours.
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
By clicking sign up I understand and agree to Medibank's privacy policy