-
Recipe from My Prime Time by Nelson Aspen, available now from New Holland Publishers.
Serves: 4
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Heat the olive oil in a large pan over a medium-high setting. When hot, add the garlic, onions and a pinch of salt. Sautè for a few minutes until softened. Stir in the potatoes and zucchini. Gradually pour in the stock. Bring to a simmer and cook until the potatoes are soft throughout, about 15 minutes.
Stir in the spinach, which will quickly wilt, then the cilantro. Using a hand blender, blend until smooth. Add the lemon juice and the cream. Mix again until combined. Serve drizzled with extra olive oil and salt, to taste.
Recipe from My Prime Time by Nelson Aspen, available now from New Holland Publishers.
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
From fussy to foodie
How to help kids try new foods and flavours.
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
By clicking sign up I understand and agree to Medibank's privacy policy