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Don’t forget to eat legumes! They are among the most nutritious plant foods; high in protein, B-complex vitamins, iron, zinc, potassium, and other minerals. Low in fat, with no cholesterol and low GI, legumes are an important inclusion for a vegan or vegetarian diet. They are complex carbohydrates which are slowly digested and absorbed. The slow release of glucose gives lasting energy.
Spicy Bean Dip Recipe
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
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Blend all ingredients and serve!
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Visit Natascha's blog, cleancookingrecipes.com
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Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
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5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
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How to help kids try new foods and flavours.
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4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
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How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
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The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
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