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For recipe ideas, inspiration and nutritional information on the benefits of walnuts, visit walnutsaustralia.com.au
Superfood breakfast bowl recipe
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Serves: 1
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
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In a blender or food processor, purée frozen berries, frozen banana and coconut milk until smooth.
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Pour into a breakfast bowl. Arrange fresh banana, fresh berries, coconut flakes, walnuts and chia seeds on surface of smoothie bowl and serve.
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Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
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The best immunity-boosting foods
Key nutrients to focus on that could help to boost your immunity, and the how to get them.
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Comforting chicken noodle soup
Packed with anti-inflammatory ingredients including leek, garlic and ginger, this chicken noodle soup is hearty, full of goodness and great for any night of the week.
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