The ultimate super smoothie recipes

We asked the stars of the Super Netball League for their top smoothie combos. Delicious and packed with nutrients - we know you'll love these oh-so-creamy treats.

Sarah Wall, GIANTS Netball: Green smoothie

• 1 apple
• ½ banana
• Handful of berries of your choice
• 1 cup spinach or kale
• ½ squeezed lemon
• A splash of coconut water or just water
• A sprinkle of chia seeds

Method: Blend all ingredients until smooth and creamy. Enjoy!

Abbey McCulloch, NSW Swifts: Naturally sweet pink smoothie

• 2 cups watermelon
• 1 cup strawberries
• 1 cup Greek or natural yoghurt
• 1 tablespoon honey
• 1 tablespoon chia seeds
• 1 cup ice cubes

Method: Combine all the ingredients in a blender. Serve immediately or chill before consuming.

Laura Scherian, Sunshine Coast Lightning: Coco-mango smoothie

• 1 cup coconut milk (you can also use coconut water or other milk as an option)
• ½ cup of plain Greek yoghurt (coconut yoghurt can be used for a dairy free option)
• 2 cheeks of frozen mango
• 1 handful of baby spinach
• ¼ an avocado
• 1 tablespoon chia seeds
• Raw honey to taste

Method: Blend all ingredients, drink immediately.

Sasha Glasgow, Adelaide Thunderbirds: Strawberries and cream smoothie

• 3-4 strawberries
• 1 tablespoon acai
• ¼ of a mango
• Almond milk to your preferred consistency
• 1 tablespoon maca powder
• 1 tablespoon lacuma powder
• Vegan vanilla protein

Method: Mix all ingredients. Serve with ice blocks for a chilled delight.

(Image by Ashton Murpy)

Verity Charles, West Coast Fever: PBBC smoothie

• 25 g peanut butter
• 1 x frozen banana
• 1 x scoop of choc protein powder
• Half cup water
• Ice cubes (as many as you like)

Method: Blitz ingredients and voila!

Liz Watson, Melbourne Vixens - Banana green smoothie mix

• ½ frozen banana
• Handful of spinach
• 2 tablespoons Greek yoghurt
• ¾ cup rolled oats
• 1 teaspoon chia seeds
• 1 cup of almond milk

Method: Add ingredients to blender. Mix and serve.

Gretel Tippett, Queensland Firebirds: Power smoothie recipe

• 1 tablespoon of apple cider vinegar
• ½ a cucumber
• 1 banana
• 1 cup spinach leaves
• 1 spoon morlife greens powder
• Handful of goji berries
• Squeeze of lemon

Method: Mix all ingredients, combine till smooth and enjoy.

Kim Ravaillion, Magpies Netball: Energising smoothie recipe

• 1 serve Isowhey Sports Refuel and Rebuild
• 1 banana
• 1 cup frozen mixed berries
• 200ml soy/almond milk
• Handful of ice

Method: Blend all ingredients and get ready to go!

Learn more about Super Netball and find out how you can see your favourite players live in action.