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1. Fitbit One
The Fitbit One not only tracks your sleep but also measures and monitors it. For best results, wear it around the wrist of your non-dominant hand.
2. Sleep Cycle app
As well as measuring and recording all the details of your slumber, the Sleep Cycle app also gently wakes you up at just the right time so you open your eyes refreshed.
3. Sleepbot app
Taking sleep tracking to the next level, the Sleepbot app records noises during the night that you may not have heard! It also has a sleep ‘P/L’ to let you know if you are in the red or black.
4. Sleeptracker
Claiming 95% accuracy, the Sleeptracker watch prides itself on providing the best available data on your sleep patterns. It’s ideal for those who love data, analytics and getting under the ‘doona’, so to speak.
4 tools to track your sleep
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5 ways to relieve stress
Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.
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The psychology of why travel is so good for you
Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.
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Are you getting too much blue light exposure?
Vision Eye Institute ophthalmologist Dr Lei Liu explains.
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How to treat tired, dry or itchy eyes
Ophthalmologist Dr Mark Jacobs explains how to find relief.
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Discovering an ADHD diagnosis later in life
Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.
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How to stop clenching and grinding your teeth
Waking up with a sore jaw? Clenching your teeth during the day? Find out what causes teeth grinding and how to stop it, including sleep hygiene, stress management techniques and mouthguards.
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