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$4.49 – iOS
Take five minutes out to jot down what you're grateful for today. This app makes it easy to build a daily gratitude habit, unleashing good feelings and helping you reframe your outlook on life.
A quick burst of exercise will get those feel-good endorphins flowing, releasing stress and lifting your mood. Do these 12 simple bodyweight exercises anywhere, whenever you can sneak it into your day.
3. Pacifica
Relieve stress and anxiety with mood and health tracking, daily goals and relaxation exercises based on cognitive behavioural therapy and meditation.
4. Headspace
Free trial, then from $7.95 a month – iOS, Android
Set aside 10 minutes a day to quiet your mind with guided meditations. Short videos offer advice on common meditation problems, like getting frustrated or falling asleep.
5. Remente
Like a life coach in your pocket, this app helps you set goals, improve your motivation and reduce stress through systems developed for businesses and world class athletes.
6. Jiyo
Your personal wellbeing companion. Nourish your mind, body and spirit with daily activities, articles and an online community founded by wellness guru Deepak Chopra.
7. Happify
Play games and activities to overcome negative thoughts and build resilience. This clever, science-based app is full of fun, simple and effective exercises to get you feeling good every day.
7 apps to make you happier
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The 7 best sleep apps
7 apps for deep restorative sleep
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5 ways to relieve stress
Discover 5 easy stress-relief techniques to calm your mind and body. Try exercise, breathing, outdoor time, positive self-talk, and more for a balanced life.
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The psychology of why travel is so good for you
Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.
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Are you getting too much blue light exposure?
Vision Eye Institute ophthalmologist Dr Lei Liu explains.
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How to treat tired, dry or itchy eyes
Ophthalmologist Dr Mark Jacobs explains how to find relief.
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Discovering an ADHD diagnosis later in life
Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.
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