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The study, which surveyed almost 8,200 people aged 65 and over, suggested that seniors who used the internet for activities like social networking were less likely to be depressed or feel isolated. They also feel safer, volunteer more and are more involved in their local community.
“Staying in touch with family and friends is important to prevent social isolation and this is particularly true for older people who live alone,” says VicHealth CEO Jerril Rechter. “We know that loneliness is detrimental to a person’s health and wellbeing.”
Plus, using the internet can help provide mental stimulation, which Alzheimer’s Australia says is a great step towards warding off and reducing the impact of dementia.
Social networking has mental health benefits for older people
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5 ways to relieve stress
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The psychology of why travel is so good for you
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Are you getting too much blue light exposure?
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How to treat tired, dry or itchy eyes
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Discovering an ADHD diagnosis later in life
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How to stop clenching and grinding your teeth
Waking up with a sore jaw? Clenching your teeth during the day? Find out what causes teeth grinding and how to stop it, including sleep hygiene, stress management techniques and mouthguards.
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