When travelling, indulging in treats and dining out can be tempting. But making smart food and drink choices during your trip is easier than you might think. It’s all about balance when enjoying delicious food abroad.
1. Moderation matters, indulge responsibly.
Enjoying local treats and meals is a big part of travelling, but this doesn’t mean you can’t still make healthy choices. Aim for a balanced approach by incorporating fruits and vegetables into your diet as often as possible. You might decide to give yourself the option of one indulgent meal a day – so if you decide to indulge in a rich meal or snack, balance it out with lighter choices later in the day. To make healthier choices, research the local food scene before you go. Look for nearby markets and restaurants that offer fresh, nutritious options. This way, you can plan where to find balanced meals and snacks throughout your trip.
2. Be mindful of alcohol consumption.
Though it’s tempting to drink more when on holidays, keep in mind that alcohol has 'empty' calories and can lead to dehydration. If you decide to drink, drink in moderation and alternate alcoholic beverages with non-alcoholic ones. Eat before or while drinking and try to keep track of your intake. The recommended limit is no more than 4 standard drinks per day.
3. Stay hydrated.
Maintaining hydration is especially important during flights due to the high altitude and low cabin moisture, which will increase your fluid needs. Make sure to drink plenty of water before, during, and after your flight. If you’re travelling internationally, make sure you check whether the tap water is safe to drink. If in doubt, choose bottled water to ensure you have access to safe drinking water. Remember that no matter where you travel, staying hydrated is crucial, so try to carry water with you to prevent dehydration.
4. Pack healthy snacks.
Having healthy snacks on hand is not only convenient, but can be perfect to fuel while you’re on the go. Snacks can be particularly useful during flights, long road trips, when you’re travelling to remote areas, or even when you’re waiting for a highly anticipated restaurant! When travelling internationally, be aware that some countries have restrictions on the types of food that can be brought into the country. Familiarise yourself with the local regulations before packing snacks.
5. Research dining options in advance.
Finding a good place to eat after, or during a busy day can be challenging in an unfamiliar area. It’s a great idea to do some research about the local restaurants and markets before your trip and have a shortlist for when you arrive. By investing time in researching dining options, you can avoid unnecessary stress and have more control over the type of food you’re eating whilst you’re away from home.
