women's health

Want your daughter to stay in sport? Build her confidence

Girls are still under-represented in organised sport compared to their male counterparts. So, as a parent, how can you encourage your daughter to boost confidence in her game?

Here’s how AFLW athletes tackle imposter syndrome

Self-doubt and imposter syndrome can strike even the most accomplished among us. Two AFLW players and psychologist Kelly Doherty share their tips on how overcome it (on and off the sports field).

Health Insights

Beating the stigma about women and heart disease

Ange Foster and Associate Professor Monique Watts want women to know that they’re at risk of heart disease, and what they can do about it.

How to choose the right sports bra

Feel supported and comfortable through any workout with a good sports bra.

Recovering from laparoscopic surgery

Find out what to expect after laparoscopic surgery

Why women should do weights

Strength training isn’t just for muscle bros

What are Kegels?

And why you need to do them.

Can you reduce the effects of PMS?

Up to 30% of women experience severe premenstrual syndrome.

Periods on the pill

Are they really necessary?

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