-
Brussels sprouts are rich in vitamin C, a good source of folate, vitamin E and beta-carotene, and also contain iron.
Pan Roasted Brussels Sprouts Recipe
-
Serves: 2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Wash and halve the Brussels sprouts, and chop the almonds.
-
Heat oil in a large pan. Add the Brussels sprouts, spreading them evenly in the pan so all are touching the heat. Cook on a low heat until tender and brown on one side, then flip. Add more oil as needed.
-
Continue to cook Brussels sprouts on a low heat. Add chopped almonds and raisins and toss.
-
Take off the heat. Add fresh herbs and diced apple.
-
Serve warm.
-
-
Visit Natascha's blog, cleancookingrecipes.com
-
Peach salsa recipe
Zesty and unusual peach salsa recipe
-
Pineapple gingerbread crumble recipe
A summer riff on a winter classic.
-
5 festive recipes on a budget
A Christmas menu that won't break the bank.
-
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
-
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
-
From fussy to foodie
How to help kids try new foods and flavours.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy