New Parents

Reach a healthier and happier you, with the latest exclusive offers, expert advice, fun recipes, exercise guides and online courses to help get you there.

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Moves for new mums

Getting back into exercise after having a baby can be tough. But gentle movement and small steps can get you feeling strong and in control, one day at a time.

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A letter from your newborn

This is what your newborn would say if it could talk

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Newborns 101

Everything you need to know on your newborn

Recommended reading

How to introduce allergy foods

A guide to weaning and allergies

Immunisation 101: everything you need to know

Make sure your baby is fully immunised

The partner’s guide to breastfeeding

How you can help with breastfeeding

Bringing home a new baby during a pandemic

Bringing home a new baby is an exciting yet challenging time.

Your new baby admin checklist

A simple guide to ticking off all the paperwork for your new baby.

Getting in a routine with your new baby

Paediatrician Professor Harriet Hiscock shares some advice for adjusting to life with your little one, from feeding to sleeping to checking in with yourself.

Going back to work after having a baby

How to negotiate this parenting milestone like a pro.

Is my baby crying too much?

What’s ‘normal’, and why your baby might be extra grizzly.

Safe sleeping quiz

Are you up to speed on safe sleeping practices for your new arrival? Take our quiz and test your knowledge.

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