Move and meditate with
Steph Prem’s pregnancy collection

Steph is a former winter Olympian, an entrepreneur and a leading expert on women's health and fitness.

Watch: Prenatal Pilates: Class #1 with Steph Prem

Steph Prem’s first prenatal pilates workout is a gentle and customisable introduction to mat pilates during your pregnancy. Speak to your health professional before you begin any pre or postnatal exercise.

Watch: Prenatal Pilates: Class #2 with Steph Prem

Steph Prem’s second prenatal pilates workout is designed to help you feel healthy and strong during your pregnancy. Steph also shares some postnatal exercises to give you extra energy for looking after your new baby. Speak to your health professional before you begin any pre or postnatal exercise.

Watch: Pregnancy Meditation with Steph Prem

Steph Prem’s pregnancy meditation will help you check in with your body and connect to your internal environment. Focusing on breathing, this exercise in mindfulness is appropriate for any stage of your pregnancy journey.

Watch: Postnatal Pilates with Steph Prem

Watch Steph Prem’s video for a restorative, post-natal workout you can do from home to reconnect you with your pelvic floor, your deep abdominals, and to get you moving safely 4-6 weeks after you’ve given birth. Speak to your health professional before you begin any post-natal exercise.