Charissa Fermelis
3 exercises to help manage osteoarthritis
These three exercises for osteoarthritis from physiotherapist Charissa Fermelis will help you build strength and manage symptoms.
How does exercise help with osteoarthritis?
Physiotherapist Charissa Fermelis shares some advice.
After injury: how to set recovery goals
Physiotherapist Charissa Fermelis explains her method.
Stretches for office workers
Stretch out your back and relieve stress
How to help young athletes manage training load
Here's what parents need to know
Stretches for gym enthusiasts
8 stretches to help you cool down from workouts
Stretches for flexibility
A simple guide to deepen your flexibility.
Stretches for runners
Stretch your legs, hips and back after a long run
Forward Fold with a Twist
Get stretching and feel rejuvenated
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