These three exercises for osteoarthritis from physiotherapist Charissa Fermelis will help you build strength and manage symptoms.
Physiotherapist Charissa Fermelis shares some advice.
Physiotherapist Charissa Fermelis explains her method.
Stretch out your back and relieve stress
Here's what parents need to know
8 stretches to help you cool down from workouts
A simple guide to deepen your flexibility.
Stretch your legs, hips and back after a long run
Get stretching and feel rejuvenated
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