Dr Elise Bialylew

Founder, Mindful in May

Mindful in May founder Dr Elise Bialylew is a doctor trained in psychiatry and psychotherapy and a meditation teacher. Her work has been featured in the Huffington Post, New York Times, the UN and on national Australian television.

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Read more articles from Dr Elise Bialylew

Wellbeing

10 ways to bring mindfulness into your day

Discover 10 simple ways to incorporate mindfulness into your daily life. Learn how to be present and focused without needing to meditate.

Wellbeing

Your mindfulness problems, solved

Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.

Wellbeing

Mindfulness: the secret to feeling more positive

Psychiatrist Dr Elise Bialylew explains.

Wellbeing

How to meditate

Carry mindfulness throughout your day

Food

Mindful eating

Tips for mindful eating

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