Pic's Peanut Butter

Moves for new mums

Getting back into exercise after having a baby can be tough. But gentle movement and small steps can get you feeling strong and in control, one day at a time.

The magic of dancing like no one's watching

How discovering dance changed my life.

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance.

How to encourage active, healthy kids

Keep your kids happy and healthy

Deb Hanson’s swimming story

Why Deb never misses a swim - even in winter.

Is your gait causing pain and discomfort?

Podiatrist Christina O’Brien explains what you need to know about gait and foot pronation.

Is personal training worth it?

Here are some of the benefits a PT can give you.

How to get involved in team sports

Handy tips for getting started

How to start riding or walking to work

Fit exercise into your day on the way to work.

5 ways to stay active on holiday

5 ways to stay active on holiday

parkrun: the world's largest running movement

Celebrating International parkrun day

Getting started with yoga

Yoga teacher Mirinda Smith shares some advice.

How to train for a running event

Tips to get you crossing the finish line smiling.

Playgrounds for all abilities

It’s a new era of children’s playgrounds.

Bold & Beautiful: Swimming better together

Meet the Bold & Beautiful swim group.

How to get over your fear of the gym

Psychologist Glenn Mackintosh shares some advice.

What to expect when you see a personal trainer

Working with a personal trainer can have huge benefits.

My daily rituals: Sally Fitzgibbons

Pro surfer Sally Fitzgibbons shares some healthy tips.

Dragons afloat! Here's why you should try dragon boating

There’s a seat for everyone in the sport of dragon boating.

The art of the fitness getaway

A few ideas for combining travel and fitness.

9 ways to cut your risk of cancer

World Cancer Research Fund research reveals some tips.

Running my own race at the Medibank Melbourne Marathon Festival

Ben Hill shares one of the proudest moments of his life.

How joining a running community changed my life

Five runners share their stories.

How to become a runner (even if you've never run before)

Yes, you can do it!

Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

5 ways to treat sports injuries

Injury treatment guidelines from Kara Demmrich

Team up: Here's why you should join a sports team

Playing a team sport is a great way to get fit.

Why you should be playing more golf

It’s not just for retirees and rich people.

How should you breathe during exercise?

The ins and outs of breathing techniques for exercise.

parkrun around the world

Travel the world with parkrun

5 reasons to try an outdoor gym

Like a playground, but better. Here's why you should give outdoor fitness a go.

Could exercise help beat ovarian cancer?

New studies show promising signs, says Dr Tim Crowe.

Medibank Australian Open Survey: Terms & Conditions

"Conditions of Entry"

7 ways to get active in spring

Enjoy the fresh air and get your heart rate up.

5 reasons to run in the morning

5 reasons to run in the morning

How to start running with your kids

Bond with your children through exercise

People of parkrun: Trish

Improve your state of mind through exercise

Winter bike riding tips

Cycling champion gives you tips to keep riding

How bike riding boosts kids’ health

Reasons why bike riding helps children

Lessons on wheels: Why schools are getting behind bikes

Reasons why schools want to get kids on bicycles

A balancing act: Teaching kids to ride

Reasons to get your kids riding bicycles

Downward Dog

A guide to doing a Downward Dog.

Thoracic Rotation

A guide to doing a Thoracic Rotation.

90/90 Hip Stretch

A guide to doing a 90/90 hip stretch

Side Lunge

Relieve stiff legs with this stretch.

Kneeling Hamstring Stretch

A guide to doing a Kneeling Hamstring Stretch.

Half Pancake Stretch

A guide to doing a Half Pancake Stretch

Wide Leg Squat

A guide to doing a Wide Leg Squat.

Child's Pose

A guide to doing Child's Pose.

Piriformis Stretch

A guide to doing a Piriformis Stretch.

Neck stretch

A guide to doing a neck stretch

Three-Legged Dog

A guide to doing a Three-Legged Dog.

Camel Stretch

A guide to doing the Camel Stretch.

Young basketballers shine bright

Young talent on the court

Your quick-start guide to running training

A guide to help you start or improve your running

How to play better basketball: Advanced tips

Basketball training tips from a pro player

Happy Melon Studios: Mindfulness meets exercise

A review of Melbourne yoga studio Happy Melon.

High intensity interval training: The fast track to fitness results

Personal trainer Colette discusses HIIT training

How to relieve foot and heel pain

How to treat foot and heel pain

The best canoeing trips around the world

5 canoeing destinations around the world

Myokines: The secret way exercise boosts your health

Research shows that exercise helps fight disease

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better results.

Stand up paddle boarding: A sport with something for everyone

What Cadel Evans can teach us about riding better

Biking wisdom from the best.

Guy Andrews: Fit for life

A former Ironman on staying fit

The best exercise for strong bones

The best exercises for bone health

5 TV workout moves

5 workouts you can do in front of the TV

5 tips for triathlon success

Bek Keat knows what it takes to succeed

Women’s Final #WEPLAY: Australian Open 2015

Aus Open Women's Final #WePlay

Venus and Serena Williams: #WEPLAY

#WEPLAY covers the Williams sisters' rivalry

3 exercises for new mums

Safe workouts to get mums back into shape

Girls rule the waves

Why we should get on our surfboards this summer

Emily Seebohm: Eyes on the prize

An interview with Olympian Emily Seebohm

Bronte Campbell: Life in the fast lane

An interview with Olympian Bronte Campbell

Lessons in sport science

“Do stuff, try stuff”: Sam Bramham's tips for success

A chat with Sam Bramham

7 ways walking boosts your health

Discover the health benefits of walking

5 reasons to track your activity

Why Fitbit is your new best friend

5 winter fitness tips from Michelle Bridges

Stay motivated in the colder months

Going the distance: Courtney Atkinson

An interview with triathlete Courtney Atkinson

What I learned from marathon training

Daniel Thomson shares his knowledge on marathons

Tips for training success

Triathlete Brendan Sexton shares some tips

5 ways to mix up your training

Discover new training ideas

Marathon Training Guide (Intermediate – 12 weeks)

This training plan will build your speed and endurance.

More physical activity recommended for young Aussies

How to get our young Aussies moving!

Half Marathon Training Program (Beginner – 12 Weeks)

Get ready for your first half marathon in 12 weeks.

Marathon Training Guide (Beginner – 18 Weeks)

Get ready to run your first marathon, one step at a time.

5 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 5 km time.

Half Marathon Training Guide (Advanced – 12 Weeks)

Improve your half marathon time in 12 weeks.

10 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 10 km.

7 minute yoga routine

Coconut lime chicken burrito with Pic's Peanut Butter sauce recipe

Fresh parcels with a smooth and creamy peanut butter sauce.

Peanut butter granola recipe

A nutty, flavoursome brekkie that’s a cinch to make.