Steph Prem

Winter Olympian, personal trainer

Steph is a passionate snowboarder who represented Australia in the 2010 Winter Olympics in Vancouver. She was an expert commentator for the 2014 Sochi Winter olympics, and is director of Premium Performance Pilates & Fitness in Melbourne.

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Read more articles from Steph Prem

The health benefits of cold showers (and why you should give it a try)

Steph Prem shares why she loves cold water therapy and how it boosts her physical and mental wellbeing.

Getting started with pilates

A simple guide to three pilates moves

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