Does exercise make you gain weight?

Everything you need to know about parkrun

Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.

Five ways to exercise when on a budget

You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.

How parkrun changed my life

Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.

Australia's top female athletes unite on ACL injury

Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.

How to create your perfect summer fitness plan

Be inspired by the sunshine and get moving

The essential foam rolling routine

Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.