-
In the world of surf Ironman comps, there’s a handful of Aussie names synonymous with the sport, and one of those is Guy Andrews.
Three-time Uncle Tobys Ironman series winner, Guy inspired a generation of athletes with his string of gut-busting victories through the '90s, alongside the likes of Trevor Hendy and Guy Leech. At 44, he hasn’t stopped pushing himself to the limit, switching competitive Ironman races for adventure racing and triathlons.
Having recently mentored participants through the tough Bravehearts 777 challenge, racing seven marathons across seven states in seven days to raise funds to protect Australian children against sexual assault, Guy remains an incredibly motivating presence in Australian sport.
In a moment of down time, we asked Guy his thoughts on remaining fighting fit in his 40s.
You’ve been in peak physical condition for so many years now. What keeps you going?
The exhilaration of feeling fit, along with multi-discipline training to avoid imbalances and injuries in the body. I have a healthy diet, try to get early nights and avoid alcohol.
How do you feel racing competitively in your 40s?
I’m not quite as ruthless as I was in my 20s, but I still expect the best from myself.
What messages of motivation do you have to share with others to #playoutside?
Follow Guy's adventures at guyandrewsadventure.com
Former surf ironman champ Guy Andrews on staying strong, fit and super competitive.
Guy Andrews: Fit for life
-
Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
-
Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
-
How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.
-
Australia's top female athletes unite on ACL injury
Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.
-
How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
-
The essential foam rolling routine
Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy