-
As simple as it might sound, strategic goal setting can make a real difference to your wellbeing and fitness success. Whatever it is you want to achieve, dedicating the time to mapping out how you will make your goals a reality is the key. This is an area where we can learn from the discipline of elite athletes, who not only know what goals they want to achieve, but spend a lot of time and effort developing the ‘how’.
We spoke to Dr Renee Appaneal, Senior Psychologist at the Australian Institute of Sport explains, for expert advice on setting and achieving our own lifestyle and exercise goals.
We spoke with Renee at the 2XU X:Level Training Camp, held at the AIS.
How goal setting leads to success
-
Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
-
Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
-
How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.
-
Australia's top female athletes unite on ACL injury
Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.
-
How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
-
The essential foam rolling routine
Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy