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As with so many things in life, balance is central to achieving the best outcomes in health and fitness. Whether you’re a recreational runner or an Olympic athlete, maintaining balance can play a big part in your success.
Australian triathlete Brendan Sexton confirmed this when we chatted to him recently at 2XU’s training camp in Canberra. As Brendan explains, listening to those around you –whether they’re professional coaches, sports psychologists or your own friends and family –can help immensely in achieving perspective, and ultimately reaching your potential as an athlete.
We spoke with Brendan at the 2XU X:Level Training Camp, held at the AIS. Find out more lessons we learned there!
Tips for training success
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Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
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Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
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How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.
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Australia's top female athletes unite on ACL injury
Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.
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How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
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The essential foam rolling routine
Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.
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