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This recipe appears in the Complete Health Improvement Program (CHIP) Eat More recipe book.
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Avocado Mousse
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Chocolate Cashew Cream
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Crumble and Assembly
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Avocado and cashew cream parfait recipe
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Serves: 12
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Prep Time: 60 mins
Ingredients
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What to do
Avocado Mousse
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Remove skin and seed from avocados, and place the green flesh into a food processor, removing all brown spots as you go.
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Add lemon juice and honey, and blend until smooth and creamy.
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Chocolate Cashew Cream
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Place cacao powder, cashew nuts, honey and water into blender, and blend until a smooth and creamy consistency.
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Crumble and Assembly
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To make crumble, combine raisins/sultanas, pecans, tahini and coconut in food processor, and mix until well combined.
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To assemble, place a layer of blueberries across the bottom of a parfait dish, and cover lightly with a thin layer of crumble mix.
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Place sliced strawberries around the outside of the parfait dish to decorate. Pour about one-third of cashew cream mixture over crumble. Be sure to fill any gaps.
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Top with one-third of the avocado mousse, then repeat layers of berries, crumble, cashew cream and avocado mousse. Cover lightly with crumble mixture and top with blueberries to finish.
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Place in refrigerator to set, preferably overnight.
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