-
Recipe and image from Wholesome Child: Complete Nutrition Guide and Cookbook by Mandy Sacher.
Serves: 30
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Place all ingredients into a high-speed food processor and process until smooth.
Roll into little balls and then roll the balls in the shredded coconut.
Place bliss balls in freezer and leave to set for 1 hour.
Tip:
Keep bliss balls in the freezer for up to six months.
Recipe and image from Wholesome Child: Complete Nutrition Guide and Cookbook by Mandy Sacher.
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A quick and easy treat sweetened with natural sugars.
Blueberry and Almond Yogurt recipe
A delicious burst of colour and antioxidants, the blueberries in this recipe provide a natural sweetness to a simple but satiating breakfast.
6 tips for a better serve
Advice from the world's fastest server
What I've learnt as a nutrition student
Building better habits every day with nutrition science.
Your first triathlon: Tips from Brendan Sexton
Triathlon advice from an Olympic competitor
Fresh guacamole recipe
A crowd favourite from Smith & Daughters.
Stretches for office workers
Stretch out your back and relieve stress
Green Smoothie Recipe
I like to start my morning off with a green smoothie. The ingredients help to give you energy, protein, vitamins,…
Stand up paddle boarding: Your new favourite workout?
Why paddle boarding is the perfect workout
Lamb mulligatawny recipe
A rich and nourishing soup, bright with Indian spices.
Meet the meats
A guide to an ideal red meat intake
5 ways to improve your run
Set a new personal best
Prawn Rice Paper Rolls recipe
A healthy and delicious summer snack
Novak Djokovic: #WEPLAY
#WEPLAY covers Djokovic's journey to the semis
How to create a healthy relationship with food
Psychologist Louise Adams shares some advice.
Butterfly Stretch
A guide to doing a Butterfly Stretch.
How to make your barbecue healthier
Healthy BBQ how to
6 strength exercises for runners
Training for a marathon means more than running
Greek pasta recipe
A summer loving recipe from Matt Preston's book
12 km Training Guide (Beginner – 8 Weeks)
This training guide will get you running 12 km in 8 weeks.
How to eat mindfully
Slow down your eating and really enjoy each bite.
Coconut quinoa with kale and pesto recipe
A coconut quinoa with kale and pesto salad recipe
Is a career in fitness right for you?
Find a career in fitness
Easy ways to refresh your food habits
Nutritionist Sarah Boykett shares tips for mixing it up.
What is your maximum heart rate?
Your max heart rate helps you determine your target zones during exercise.
Simple kohlrabi soup recipe
Warming kohlrabi soup recipe
Advanced running guides
Advanced training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon events.
Nourishing green smoothie recipe
Super healthy green smoothie recipe
Fuel for active kids
Find out more about nutrition and exercise for young people.
Mint and lemon cooler recipe
A refreshing drink, perfect for lazy afternoons.
The dance fitness classes you have to try (even if you really can't dance)
Shake up your workout with these fun fitness classes.
Food for winter cosiness
Dietitian Lisa Donaldson shares some tips for warming up.
Chocolate brownie energy balls recipe
Scrumptious little balls of energy-boosting goodness.
Why you should walk 10,000 steps a day
Why 10,000 steps is the magic figure
Does eating as a family influence your child's health?
Dietitian Ashleigh Feltham explains the latest research.
The benefits of training with a running coach
Why you should train with a running coach
Easy veggie tacos recipe
15-minute DIY tacos the whole family will love.
Stretches for flexibility
A simple guide to deepen your flexibility.
Crab omelette recipe
Marion’s crab omelette recipe
How to play better basketball
Egg, green olive and dukkah salad recipe
Think you know egg salads? Think again
The 5 golden rules for safer teen sport
5 tips to keep your teen injury free.
Roasted beetroot soup with macadamia sour cream recipe
A rich, warming, deliciously satisfying soup
5 tips for enjoying Malaysian street food (without getting sick)
Sample delicious Malaysian flavours to your heart's content.
What the pros can learn from amateur athletes
The discipline and determination of elite athletes is an inspiration to us all, but as Olympic triathlete Brendan Sexton points…
How a healthy diet can prevent chronic disease
What to eat, what to avoid and how to find the balance
Hula hooping: Get fit, tone up and have fun
Why hula hooping is a great full body workout.
The best healthy snacks for work
Try these dietitian-approved ideas for a quick energy boost.
What is body composition and why does it matter?
Why body weight alone doesn't always tell the whole story.
5 Michelle Bridges-approved snacks
Snack without the guilt
Vika Azarenka: #WEPLAY Week 1
#WEPLAY recaps Vika Azarenka's Aussie Open
Peanut butter granola energy balls recipe
Dates, cocoa, honey and granola energy snacks
6 reasons why every kid should learn to ride a bike
6 reasons why kids should learn to ride a bike
Carrot and avocado salad with seeds recipe
A light and nutritious salad, perfect for lunch.
Summer kitchen refresh guide
A refreshing summer kitchen guide to better meals
Chickpea, cucumber and dill salad recipe
Healthy chickpea salad recipe
Tennis translated
The right way to make a racket
Rainbow salad recipe
A beautiful salad to brighten your day.
Recovering from injury
Tips on dealing with injuries
Get to know your hunger hormones
Your hormones play a big role in how hungry you feel.
3 incredible New Zealand hikes to tackle
Get tramping through these wildly different landscapes.
Chargrilled Mediterranean and macadamia salad recipe
A Mediterranean and Australian fusion
5 training tips from Olympic marathoner Jess Trengove
Jess talks training and motivation
The doctor's dinner table
What we eat plays a big role in preventing disease.
How a ballerina stays fit, nourished and healthy
How ballerinas maintain their physique
Salad of golden beetroot, pickled plum, pancetta and maple syrup recipe
This deluxe salad uses only the best ingredients
Chilli tacos with mushroom and corn recipe
Nutritious taco recipe
Pool to pavement: Mack Horton on fitness success
Ever wondered how to stay on top at the elite level?
Loaded sweet potato wedges recipe
Topped with tasty homemade guacamole and Greek yoghurt.
The Cadel Evans GymBetter Bike Training Guide
Cadel Evans' workout routine
The vintage art of preserving
Top tips on how and what to preserve
Winter gear guide
Your winter fitness essentials
Hunger, appetite and cravings – what's the difference?
Difference between hunger, appetite and cravings
How to choose a balance bike for your child
A guide to buying the best bike for your child
Mr Wilkinson's autumn salads
Mr Wilkinson's top ideas for autumn salads
4 km Training Guide (Advanced – 8 Weeks)
This training guide will get you improving your 4 km time.
Fennel with goat’s curd recipe
Fennel with goat’s curd recipe
Golden bliss smoothie recipe
A delicious blend, full of the healthy benefits of turmeric.
Top tips for the aspiring triathlete
Top advice for aspiring athletes
Summer stonefruit breakfast jars recipe
Fresh and juicy breakfast treats.
Why women should do weights
Strength training isn’t just for muscle bros
Should you include dairy in your diet?
Dairy – good or bad? Dietitian Joel Feren busts a few myths.
Why you should try TRX suspension training
A master TRX instructor shows us how
Macadamia summer breakfast in a jar
Delicious summer breakfast
parkrun: What to expect
What to expect at parkrun
Sweet spiced cacao and macadamia drink recipe
A deliciously comforting and creamy after-dinner treat.
Sky Squat Reach
A guide to doing a Side Lunge
3 good reasons to eat with the seasons
Fill up on fresh, seasonal produce and enjoy the benefits.
Sweet Potato Hummus Recipe
Simple homemade sweet potato hummus
How Fitbit can boost your family's health
How Fitbit can inform you of your family's health
Mini Chocolate Cakes Recipe
Healthy mini chocolate cakes
10 km Training Guide (Advanced – 8 Weeks)
This training guide will get you improving your 10 km time.
Brown Rice Fritters Recipe
Healthy carrot and brown rice fritters
The best reasons to exercise outside
Sports scientist Luke Ashcroft explains the top benefits.
Your guide to cooking with herbs and spices
The secret to making healthy food taste delicious.
Why getting active as a family is so good for you
From a weekend bike ride to playing chasey in the backyard.
Oven-baked broccoli and cauliflower recipe
A deeply flavoursome way to dress up your favourite cruciferous veggies.
Ballet for beginners
Medibank member tires a ballet class
Eating for a healthy heart
Simple guidelines to healthy-heart eating
Going meat-free? Stay healthy on a vegan diet.
Practical tips for cutting out meat and staying healthy
5 ways to take your running to the next level
Mix up your training with these tips from Ben Lucas.
Bang bang chicken salad recipe
This salad is fresh, light and crunchy.
Sports vision
Get ahead by understanding your eyesight
What nutrients should you pair together?
Eating particular nutrients together can help your body absorb more goodness, dietitian Cassie Slaney explains.
Playing tennis as a family
Discover the team-building powers of tennis
Miso maple greens recipe
A flavoursome way to eat your greens.
How to track your training performance
Dr Dave Martin tells us how to measure performance
5 tips for healthier cooking
Simple tips to keep healthy eating on track
Summer sailing
Discover the universal appeal of sailing
Fruits and vegetables for mental health
Fruit and veg can improve your mental health
Lean green vegetable soup recipe
Zucchini and spinach soup
Your race day eating plan
Sports dietitian Tim McMaster shares some tips.
Coconut lime chicken burrito with Pic's Peanut Butter sauce recipe
Fresh parcels with a smooth and creamy peanut butter sauce.
The best places to ski in Japan
Japan's best skiing spots
The best food to fuel your fitness training
Sports dietitian Tim McMaster shares his formula.
How runner Gen LaCaze stays motivated and focused
The steeplechase champ describes how she achieves her best – physically and mentally.
Warm Middle Eastern herb salad recipe
Welcome summer with Matt Preston's tasty recipe
The secret to sports success
Dr Dave Martin on motivation to achieve success
Sweet and sour crunchy chicken recipe
An incredible mix of flavours makes this chicken dish melt in your mouth.
Why I Run: Enrique Suana
Why Enrique Suana runs
Piña colada popsicles recipe
Perfect if you like piña colada's
The real way to slim down and improve your diet
Forget quick fixes and miracle cleanses. Dietitian Emma Stubbs shares seven smarter tips for a healthy diet.
What pro athletes really eat
A guide to healthy eating and addresing some myths
Banana bread recipe
A gluten and dairy free banana bread recipe
Take a step for premature babies
Each year thousands of Australian babies are born premature or sick. For their families, this can understandably be a very…
Lamington bites with cashew cream and raspberry jam recipe
Lamington bites with cashew cream and jam recipe
Set your kids up to play sport safely
Tips to prevent your kids getting hurt.
Deepa’s vegetable cutlet recipe
A snack, a side dish or a main meal. A perfect vegetable-based all-rounder.
Marathon Training Guide (Intermediate – 18 Weeks)
Get marathon-ready, one step at a time.
7 nutrition trends – and what dietitians really think
Advice from dietitians on 7 nutrition trends
Kids’ bike maintenance 101
Cadel Evan's guide to bike maintenance
Apple pie in a glass smoothie recipe
Apple pie in a glass smoothie recipe
Chai chia breakfast pudding recipe
This overnight pudding makes an energising breakfast.
Chest Press (Cable)
Like the traditional cable press, this is all about moving your arms from an outstretched, to a 90 degree angle.…
Curried cauliflower salad recipe
This curried cauliflower salad is healthy and warm
5 ways your body changes by running
Running involves repeated muscle contractions.
Macadamia and fruit mince Christmas tarts recipe
A macadamia and fruit mince Christmas tart recipe
7 reasons to see a physio before you get injured
Don't wait for injury to strike
Tzatziki dip recipe
EasiYo shares a delicious and exceptionally easy yoghurt dip.
Brighton Icebergers
Learn about their chilly morning ritual
Cherry bruschetta recipe
Summer bruschetta recipe using seasonal fruit
Five marathons worth travelling for
Set a personal best on every continent
Maple syrup baked figs with ginger mascarpone recipe
Perfectly balanced spices and sweet figs.
Easy (and free) exercise ideas for any space
Get creative and make the most of the spaces around you.
What happens when you cut down on meat?
How does cutting down on meat affect your health?
How exercise can transform your child’s life
Give your child a healthy head start
10 foods to always have at home
You’ll never be lost for healthy cooking ideas with these.
Want stronger bones? This exercise will help
Bones need more than just calcium to stay strong. Here's how exercise can help prevent osteo issues.
Duck tacos with cherry salsa recipe
Delicious duck taco with cherry salsa recipe
Macadamia hummus recipe
Simple creamy hummus recipe
Stretches for runners
Stretch your legs, hips and back after a long run
Pear crumble tea cake recipe
Innovative pear crumble tea cake recipe
Pitching in for a good cause
Fundraising event for the Luke Batty Foundation
Carbohydrates: Good or bad?
Tips for a healthy diet that includes carbs
5 sneaky ways to move more during the day
Tips to walking more and sitting less
How to make a green smoothie
Green smoothie recipe
Medibank #WEPLAY
Get up to speed on all things Aus Open 2015
No-bake pumpkin pie recipe
A comforting, naturally sweet pumpkin pie recipe
Banana smoothie bowl recipe
Whip up this delicious, nourishing breakfast.
Why you need to try slide boarding
Medibank member Lauren gives slide boarding a go
Refreshing summer snack ideas
Dietitian Simone Austin shares summer snack ideas
Run faster Mr Hale!
Meet inspiring PE teacher Nathan Hale
Hit 100: Diabetes-friendly eating made easy
Startup Hit 100 makes diabetes-friendly meals easy
Nutrition for triathletes
Common mistakes which can hinder your performance
Watermelon smoothie recipe
Sweet and refreshing melon smoothie
Londoner Huw Gill braves the cold in Manly
Huw swims with the Bold and Beautiful group, rain, hail or shine.
Macadamia quinoa porridge with baked rhubarb recipe
Delicious gluten free porridge
Feeling the beat: Anna Seymour
Deaf dancer Anna Seymour shares how she connects with music.
Fish tacos and fish fingers recipe
Tasty tacos for you, fish fingers for the little ones.
Indian-spiced quinoa burger with coconut and cucumber raita recipe
These veggie burgers make a filling lunch or dinner.
How does exercise help with osteoarthritis?
Physiotherapist Charissa Fermelis shares some advice.
Goji and coconut bliss balls recipe
Goji and coconut bliss balls recipe
Tread carefully
Read about the pros and cons of barefoot running
6 soft drink alternatives
Top tips for kicking the soft drink habit
Lying Hip Rotation
A guide to doing a Lying Hip Rotation.
Zucchini, tomato and macadamia salad with parmesan crisps recipe
Zucchini and macadamia salad with parmesan crisps
Thoracic Extension
A guide to doing a Thoracic Extension.
Roasted capsicum and heirloom tomato salad recipe
Summer salad bursting with fresh flavours
9 post-exercise recovery tips
Train smarter with these nine simple tips
Taste, emotions and memories explained
The science of why ice cream makes you happy.
5 books for tennis fans
Pettole (Italian fruit donuts) recipe
Italian fruit donut recipe
Does your workplace promote healthy eating?
Dietitian Simone Austin shares a few ideas.
Tips to achieve optimal health
Change the way you think about health
Do you really need to quit sugar?
How to manage sugar intake in a healthy way
Keeping kids safe: Bike and road safety essentials
A guide to bike riding safety with Cadel Evans
Pork and peanut tacos recipe
A mouthwatering feast with rich peanut sauce.
Sweat and smiles at the Medibank Family Fun Run
A recap of the Sydney Family Fun Run
How often should you poo?
What's normal? Dietitian Simone Austin shares how to improve your diet for movement and frequency.
Cameron McEvoy's formula for success
The swimming champ on reaching his goals
Violeta's humita corn stew recipe
Each flavour compliments the next in this rich, thick savoury South American stew.
Raw mint chocolate mousse recipe
Raw chocolate mousse recipe with mint and coconut
7 tips for travelling with diabetes
Managing diabetes while travelling is important
Take control and maximise your workouts in your 30s
How to stay committed when life can start to feel too busy.
Juicing: the pros and cons
How to keep your juice healthy
Exercise for mental health
How and why exercise can help with mental illness
Green pasta recipe
A light pasta meal with greens, served hot or cold
Why is High Intensity Interval Training so good for you?
HIIT can help you reach your goals, fast.
A guide to good guts
It's important to feed healthy gut bacteria well
Chicken sliders with paprika potato wedges recipe
Delicious dinner for the entire family
The World’s Largest Spin Class
Our spin class enters World Record books
Vanilla pannacotta with fig and pistachio
A vanilla pannacotta, fig and pistachio recipe
How The Biggest Loser changed Ararat
Ararat is sheds unhealthy reputation
Vegetable and lentil soup
Hearty vegetable and lentil soup recipe
Cate Campbell: Striving for success
An interview with Cate Campbell
Sonni’s pork spring rolls
Spring into action to prepare these perfect pork rolls.
"Always be the hardest worker in the room": Kyah Simon
Kyah Simon on self-belief, determination and work ethic.
Roast sweet potato and cherry tomato omelette recipe
An easy and delicious roast veggie omelette.
Why strength training is key for managing diabetes
Exercise is a powerful and affordable tool.
Chipotle sweet potato soup with black bean salsa
Chipotle sweet potato soup with black bean salsa
Master and commander
A sailor shares his experiences aboard
Lentil loaf recipe
This vegan loaf is not lacking in flavour
Warm Pesto Lentils with Feta and Spinach
A super easy, Mediterranean-style recipe.
Lessons in personal training
Personal training lessons from two business owners
Festive macadamia popcorn recipe
A healthy festive snack
Cadel Evans on the art of cycling
Reflections of the cycling legend and Medibank ambassador
Tastes of the Amazon
Tastes of the Amazon
9 exercise excuses – and how to beat them
How to get motivated
Corn fritters with tangy tomato salsa recipe
Simple corn fritters with tangy tomato salsa
Wide-Legged Forward Bend
A guide to doing a Wide-Legged Forward Bend
Chicken and prawn Hailam noodles recipe
Bright Asian flavours and juicy chicken combine.
5 ways to be more active at work
Physical activity offers endless benefits
The ultimate cheese tour of New Zealand
The dairy farms and cheesemakers you have to visit.
Do you really need to detox?
Nutrition expert Dr Tim Crowe untangles the myths and facts.
Maria Sharapova: #WEPLAY
#WEPLAY covers Sharapova's Quarter Final clash
10 healthy barbecue ideas
There's nothing quite like the sizzle of the barbecue in summer. Here's some our favourite recipes and tips for outdoor entertaining.
Nick Kyrgios: #WEPLAY
#WEPLAY covers Kyrgios at the Australian Open
Growing chestnuts
The beauty of growing chestnuts
7 easy ways to get active in winter
7 activities to keep you warm in winter
Apple and oat pancakes recipe
Apple and oat pancakes recipe
Your guide to working out with a partner
Supercharge your motivation with a workout buddy. Personal trainer Amy Giannotti shares her best tips for exercising for two.
Breakfast burrito recipe
Tasty burritos to kick start your day
20 race day tips
Race tips for the big day
The goodness of macadamias
Recipes using Australia’s native macadamia
Oven roasted granola recipe
This granola is filling, festive and tastes fabulous. Serve with milk or yoghurt and fresh fruit.
The perfect fitness formula
A fitness formula from the founder of Love My Body
Berry bircher for babies recipe
Museli so good you'll want some too
What to eat for fitness success
Advice on food fueling before and after workouts
All day bruschetta recipe
Bruschetta for every occasion
Why I run: Annie Crawford
Why Annie Crawford created Can Too
Herbed Buckwheat with Brown Rice and Quinoa Recipe
Herbed grain mix recipe
5 tips for riding better, faster, stronger
Expert advice on bike riding
How to make pancakes
Simple pancake recipe for your repertoire
Food to fuel your run
A diet for success.
How to trick yourself into enjoying exercise
Struggling to exercise? Try these tips.
Why Australian kids need to learn more about food
Survey shows more food education is vital for kids
Evolution of the football boot
From kangaroo leather to microchips
Allergen-free red curry recipe
Allergen-Free Red Curry with rooibos
Backbend
A guide to doing a Backbend.
Mindful eating
Tips for mindful eating
5 exercises for mums
5 exercises for mums out in the park
Crepe recipe
Easy crepe recipe with finger lickin' fillings
Marathon Training Guide (Advanced – 12 weeks)
A 12-week training program for advanced runners
Butternut pumpkin and parsnip soup recipe
Creamy butternut pumpking and parsnip soup recipe
12 km Training Guide (Intermediate – 8 weeks)
Improve your 12 km running time in 8 weeks.
Stracci pasta with braised lamb ragù recipe
Stracci pasta with tender braised lamb ragu recipe
Why the Mediterranean diet is so good for you
The benefits of eating a Mediterranean style diet
Do you really need exercise to lose weight?
Can you lose weight through diet alone?
The real reasons you’re craving sugar
Reasons we crave sugar and what to do about it
7 fitness apps to revamp your workout
7 Fitness apps to spark your motivation
Healthy school lunchbox ideas
Good nutrition is important for focus at school
Keeping pace with Steve Moneghetti
An interview with runner Steve Moneghetti
Corn fritters with smashed avocado recipe
A brunch classic with a mouthwatering side of maple bacon.
A fantastic day out at Perth City to Surf
Report on the Chevron City to Surf for Activ
Mushroom Chinese stir-fry recipe
Deliciously flavoursome with a kick of spice.
Fun workout ideas to try this summer
Fitness and fun really can go hand in hand.
Make fibre your friend
Fibre plays an important role in your daily diet.
Breakfast-on-the-go smoothie recipe
An easy-peasy way to fuel up right on a busy morning.
Andy Murray: #WEPLAY
#WEPLAY covers Murray at the Australian Open
Goji nut bar recipe
A goji nut bar recipe for a snack on the go
The history of the treadmill
The story behind the gym staple.
Can a healthy diet help cancer survivors?
How healthy eating can improve the odds of cancer survival.
People of parkrun: David
David has changed his life attending parkruns
The Detox Special juice recipe
This vibrant juice will put a spring in your step
Legends off the court
Proving there's more to life than winning
Coconut and turmeric chicken curry recipe
A simple, fragrant curry, served up with cauliflower rice.
Why I Run: Deb and Gerred Sherwood
Why Deb Sherwood runs
Thai curry pumpkin and coconut soup recipe
A rich and creamy pumpkin soup from Smith & Deli.
Beginner morning yoga routine
Wake up and stretch out with this simple yoga sequence.
Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
Ginger-peanut kale with tofu and quinoa recipe
Addictive salad recipe with kale and tofu
On the ball: Melbourne United's Kyle Adnam
We chat with Melbourne United basketballer Kyle Adnam.
Potato and turnip gratin recipe
Potato and turnip root vegetable gratin recipe
Why exercise recovery hurts – and what helps
Professor David Cameron-Smith explains the science of post-workout
Easy Chocolate Mug Cake
When you’re after that chocolatey-hit – this easy chocolate mug cake with it’s gooey flowing centre will satisfy that craving without the sugar hit. Low-carb and low calorie, this dessert is sure to please! Whip up this decadent mug cake in a matter of minutes.
Mighty fighting family man
An AFL star talks health, football and family
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 fun and playful workout ideas (that still get results)
Bring some play back into your workout routine.
5 beginner growing tips
How to make your veggie patch thrive
Safe exercise tips for your young ones
Warm ups, cool downs and
Crunchy vegetable and herb spaghetti recipe
Spring vegetable spaghetti recipe
Banana walnut smoothie recipe
A naturally sweet smoothie, with the health-boosting goodness of walnuts.
12 km Training Guide (Advanced – 8 weeks)
This training plan will build your speed and endurance.
Nutrition bowl with beetroot hummus and guacamole recipe
Learn to make this delicious nutrition bowl
That finish line feeling: Medibank Melbourne Marathon Festival
A thank you to participants of Medibank's Marathon
Healthy vegetarian nachos recipe
Healthy veggie nachos
Downward Dog
A guide to doing a Downward Dog.
Mini-guide to gut health
what to eat, what to avoid and how to find the balance
What Cadel Evans can teach us about riding better
Biking wisdom from the best.
Super-foods!
The benefits of adding leafy greens to your diet
Getting kids into sport
These programs might spark an interest in sport
Prawns with cannellini beans and rocket pesto
This prawn dish is bursting with flavour
5 reasons to run in the morning
5 reasons to run in the morning
Milkwood
Hands-on workshops in the city and the country
Banana pancakes with pineapple and strawberry salsa recipe
Sweet little pancakes by Michelle Bridges, brought to life with fresh fruit.
Half Marathon Training Program (Beginner – 12 Weeks)
Get ready for your first half marathon in 12 weeks.
Cauliflower, pomegranate and pistachio salad recipe
Fresh herbs, a nutty crunch and a juicy burst make an invigorating mix of flavours.
parkrun: the world's largest running movement
Celebrating International parkrun day
Chicken panzanella with basil vinaigrette recipe
A tasty mix of barbecued chicken, zucchini and capsicum.
Increasing activity in the workplace
Urban solutions for the obesity epidemic
Shredded chicken, brown rice and corn with miso dressing recipe
Shredded chicken and brown rice with miso dressing
Thoracic Rotation
A guide to doing a Thoracic Rotation.
Dr Chris Brown’s Miso Salmon recipe
Miguel Maestre, popular chef and co-host of The Living Room, shares Dr Chris Brown's favourite salmon dish.
Winter bike riding tips
Cycling champion gives you tips to keep riding
Cucumber, lime and mint agua fresca recipe
Blend up a super light and refreshing summer beverage.
Is personal training worth it?
Here are some of the benefits a PT can give you.
Mediterranean vegetable and macadamia pizza recipe
Pizza with a healthy twist
Heat of the night chicken bowl recipe
A protein-packed bowl with pearl couscous, roast veggies and a tasty Middle Eastern-spiced marinade.
Emily Seebohm: Eyes on the prize
An interview with Olympian Emily Seebohm
Thai noodle salad with marinated tofu recipe
A rainbow-bright noodle dish, packed with flavour.
5 ways to stay active on holiday
5 ways to stay active on holiday
Mastering the veggie patch
It doesn’t get easier than the 1 Minute Gardener
Going the distance: Courtney Atkinson
An interview with triathlete Courtney Atkinson
Lemon and paprika yoghurt baked salmon with sweet potato chips recipe
Yoghurt baked salmon and sweet potato chips recipe
90/90 Hip Stretch
A guide to doing a 90/90 hip stretch
On-the-go summer snack ideas
A dietician's tips for fueling summer adventures
How joining a running community changed my life
Five runners share their stories.
Spiralising: 10 easy and delicious ideas
10 easy and delicious ideas for spiralising
(In)convenience foods
Pre-packaged might just be costing you health
Side Lunge
Relieve stiff legs with this stretch.
Pico de gallo and avocado tacos recipe
Make tacos at home the authentic Mexican way.
Is your gait causing pain and discomfort?
Podiatrist Christina O’Brien explains what you need to know about gait and foot pronation.
Bircher muesli with poached dried apricots and pistachios recipe
Bircher muesli with poached dried apricots
Kneeling Hamstring Stretch
A guide to doing a Kneeling Hamstring Stretch.
Perfect 24-hour chilli con carne recipe
A delicious recipe from Matt Preston's latest book
Wet weather survival guide for cyclists
Just follow this checklist to stay dry and safe this winter.
Miso eggplant with soba noodles and walnuts recipe
Miso and eggplant are a perfect match
When to buy new running shoes
Advice from a leading podiatrist
How to make better pizza
Ideas for healthy homemade pizza
Macadamia Mediterranean muffin recipe
Savoury macadamia and prosciutto muffins
3 exercises for new mums
Safe workouts to get mums back into shape
Raspberry bliss cooler recipe
A deliciously easy, refreshing soft drink alternative.
Playing it safe
Learn how to prevent common tennis injuries
Easy asparagus pesto recipe
Delicious asparagus and pesto dip
Running my own race at the Medibank Melbourne Marathon Festival
Ben Hill shares one of the proudest moments of his life.
Moroccan roasted pumpkin and quinoa salad recipe
A hearty roasted pumpkin salad
The magic of dancing like no one's watching
How discovering dance changed my life.
7 banana breakfast bruschetta recipes
A new delicious variety for each day of the week.
5 winter fitness tips from Michelle Bridges
Stay motivated in the colder months
6 quick and easy breakfast ideas
6 easy ideas for breakfast with a difference
How to swap eating out for home cooked meals
In our busy lives, it's tempting to grab our food on the go. Here's how to introduce more home cooked food to your everyday life.
Stand up paddle boarding: A sport with something for everyone
Having your cake and eating it too
How to enjoy food without the guilt
This running technique improves your form (and your glutes)
How a simple tweak to your running form can lead to better results.
Chilli jam chicken stir fry recipe
Spicy Thai flavours give this dish a delicious kick.
The best exercise for strong bones
The best exercises for bone health
Stuffed breakfast mushrooms recipe
Stuffed breakfast mushrooms recipe
Prawn ravioli with tomato, rocket and lemon sauce recipe
Prawn ravioli recipe from Sofia and Isabella Bliss
Marathon Training Guide (Intermediate – 12 weeks)
This training plan will build your speed and endurance.
Keeping it raw
What’s on the menu at Sadhana Kitchen?
High intensity interval training: The fast track to fitness results
Personal trainer Colette discusses HIIT training
Raw chocolate and orange mousse recipe
Decadent chocolate mousse recipe
How I finally broke the cycle of emotional eating
Dietitian Lyndi Cohen shares her story.
5 ways to step up your exercise routine
Take your workout to the next level
Breakfast quinoa recipe
Healthy quinoa breakfast bowl
Does exercise make you gain weight?
Tim Crowe sets the record straight
Freekeh salad with roasted beetroot, coriander and lime recipe
This autumn salad brings together the best of the season.
Half Pancake Stretch
A guide to doing a Half Pancake Stretch
Caramelised cinnamon and lime pineapple skewers recipe
A simple and deliciously juicy grilled treat
How to start riding or walking to work
Fit exercise into your day on the way to work.
Tropical quinoa and apricot granola recipe
This tropical granola feast is a great idea
How to train for a running event
Tips to get you crossing the finish line smiling.
Nourishing new roots
We discuss blog My New Roots with Sarah Britton
Lamb meatballs with broad beans recipe
A tasty combination of broad beans, lamb, mint and pecorino.
Guy Andrews: Fit for life
A former Ironman on staying fit
Intermittent Fasting and The Fast 800
We spoke to Dr Michael Mosley about The Fast 800, the benefits of intermittent fasting and how embracing a Mediterranean style diet could improve your health.
Girls rule the waves
Why we should get on our surfboards this summer
The new Healthy Eating Pyramid
The new Healthy Eating Pyramid
How to start running with your kids
Bond with your children through exercise
5 post-exercise weeknight dinners
Nutritious dinners to fuel your workouts
The art of the fitness getaway
A few ideas for combining travel and fitness.
Peach salsa recipe
Zesty and unusual peach salsa recipe
How should you breathe during exercise?
The ins and outs of breathing techniques for exercise.
5 simple ways to cut back on sugar
5 easy ways to reduce added sugar in your diet
42.195 marathon facts
Almost everything there is to know about marathons
Creamy coconut berry parfait recipe
Simple creamy parfait
Blood sugar and GI: What you need to know
Professor Jennie Brand-Miller explains how to keep our blood glucose stable.
Wide Leg Squat
A guide to doing a Wide Leg Squat.
Texas squealer burger recipe
Very simple, super juicy and tasty.
What I learned from marathon training
Daniel Thomson shares his knowledge on marathons
Lamb tagine with Moroccan-style gremolata recipe
Slow cooked lamb with saffron couscous and zesty gremolata.
Child's Pose
A guide to doing Child's Pose.
Veggie-full beef bolognese with spaghetti recipe
Simple, delicious and packed with goodness, this pasta dish is an instant classic.
A word of advice from Kathrine Switzer
Tips from a running legend
The power of beetroots
Beetroot juice looks promising as a supplement
9 healthy party snack ideas
Simple light party food
Personal best
Free public lecture by Sports Dieticians Australia
Green juice recipe
Lifestyle blogger Natascha Elisa shares her recipe
How to encourage active, healthy kids
Keep your kids happy and healthy
Meet the Lunch Lady
Home cooking blogger Kate Berry dishes on her latest project
5 ways to use a foam roller
Simple ways to keep sore spots away.
Food for fitness training
How to energise your body with nourishing foods
5 TV workout moves
5 workouts you can do in front of the TV
Baked fish with thyme and fennel seed crust recipe
A delicious fish recipe from the CSIRO Low Carb Diet.
Why you should be playing more golf
It’s not just for retirees and rich people.
Banana breakfast smoothie three ways recipe
Choose your flavour with these delicious smoothies.
Bold & Beautiful: Swimming better together
Meet the Bold & Beautiful swim group.
Fish in a bag recipe
Emily Rose Brott shares a delicious family recipe
Barbecued whole cauliflower and broccoli
Nothing beats whole-roasted cauli and broccoli. When cooked like this, they get a lovely charred exterior and a soft, warm centre that make the perfect plant-based main meal or side to any barbecued dish.
More physical activity recommended for young Aussies
How to get our young Aussies moving!
Couscous and cannellini bean burger recipe
Yes, burgers can be healthy!
How to get over your fear of the gym
Psychologist Glenn Mackintosh shares some advice.
Pumpkin, feta and couscous salad recipe
Simple, garden-fresh goodness with a zesty lemon dressing.
Marathon Training Guide (Beginner – 18 Weeks)
Get ready to run your first marathon, one step at a time.
Caramel chocolate power balls recipe
Sweet treats packed with energy
Team up: Here's why you should join a sports team
Playing a team sport is a great way to get fit.
The history of bottled water
A history of bottled water and its repercussions
White bean and thyme dip recipe
Recipe for cannelllini bean dip with thyme
How to exercise before work
Start your day strong.
Nyonya Chicken Curry Recipe
Poh’s fragrant curry recipe
How bike riding boosts kids’ health
Reasons why bike riding helps children
Cypriot salad recipe
Festive vegan summer salad
How to get involved in team sports
Handy tips for getting started
Mushroom omelette with spinach and thyme recipe
A simple, nourishing breakfast – perfect for lazy Sundays.
parkrun around the world
Travel the world with parkrun
The history of orange juice
OJ is a morning staple, but since when?
5 tips for triathlon success
Bek Keat knows what it takes to succeed
Dijon potato salad recipe
Freakin’ delicious Forkin' Vegan potato salad
Moroccan chicken skewers with yoghurt dressing recipe
Serve the skewers with pita bread and hummus
Venus and Serena Williams: #WEPLAY
#WEPLAY covers the Williams sisters' rivalry
Roasted apricot yellow couscous with grilled fish recipe
It’s guaranteed to be delicious with Bill Granger
Myokines: The secret way exercise boosts your health
Research shows that exercise helps fight disease
Sweet Potato Pizza Toast Recipe
The solution to healthy pizza
Lessons on wheels: Why schools are getting behind bikes
Reasons why schools want to get kids on bicycles
Whole wheat banana honey macadamia muffins recipe
Add texture to these scrumptious muffins
Tips for training success
Triathlete Brendan Sexton shares some tips
How diet can reduce your risk of cancer
Reduce your cancer risk with these guidelines
10 km Training Guide (Intermediate – 8 Weeks)
This training plan will build your speed and endurance.
5 summer foods that hydrate you
How to increase your fluid intake
Pea and ham soup recipe
Classic pea and ham soup recipe
7 ways walking boosts your health
Discover the health benefits of walking
Creamy chicken laksa recipe
Keep cosy with this laksa recipe
5 ways to mix up your training
Discover new training ideas
The cholesterol-friendly diet
Eat nourishing foods and look after your heart
What to expect when you see a personal trainer
Working with a personal trainer can have huge benefits.
Challenge: Cook seven meals in seven days
Join in on Australia’s Healthy Weight Week
5 km Training Guide (Intermediate – 8 Weeks)
This training guide will get you improving your 5 km time.
Roasted sweet potato and beetroot salad recipe
A colourful salad with a flavoursome tahini-miso dressing.
Women’s Final #WEPLAY: Australian Open 2015
Aus Open Women's Final #WePlay
Mushroom and olive pizza with sundried tomato pesto recipe
Delicious pizza recipe
The best canoeing trips around the world
5 canoeing destinations around the world
How to organise your kitchen and pantry
A professional organiser takes us through the steps.
What are macronutrients?
What macronutrients are and why we need them
Moves for new mums
Getting back into exercise after having a baby can be tough. But gentle movement and small steps can get you feeling strong and in control, one day at a time.
Will’s shepherd’s pie recipe
Warm, comforting and deliciously full of flavour.
5 tips for a better tennis experience
Try something new –you might be surprised!
Low FODMAP diet for irritable bowel syndrome
The low FODMAP is diet helping IBS sufferers
How to relieve foot and heel pain
How to treat foot and heel pain
Do you really need vitamin supplements?
Should everyone be taking vitamin supplements?
Medibank Australian Open Survey: Terms & Conditions
"Conditions of Entry"
Inspired to cook: Julia Busuttil Nishimura
Chef Julia Busuttil Nishimura create dishes with purpose.
Fresh Salsa Recipe
Fresh summer salsa
7 minute yoga routine
Simple yoga steps from Paul von Bergen
Blueberry and Lemon Infused Water Recipe
Pimp your water
Piriformis Stretch
A guide to doing a Piriformis Stretch.
'Smooth moves' detox smoothie recipe
A cleansing delight with beets and boosters for digestion.
How to become a runner (even if you've never run before)
Yes, you can do it!
Chicken and white bean casserole recipe
A versatile and fresh casserole recipe
My daily rituals: Sally Fitzgibbons
Pro surfer Sally Fitzgibbons shares some healthy tips.
Iranian herb fritters recipe
Fritters with a fresh twist by Yotam Ottolenghi.
Neck stretch
A guide to doing a neck stretch
Lentil Salad Recipe
Hearty lentil salad recipe
John Dory with nectarine and lychee salsa recipe
A fresh, light and oh-so-tasty summer dish.
5 ways to treat sports injuries
Injury treatment guidelines from Kara Demmrich
15 bush tucker ingredients you should know
Native fruits and herbs you must try
6 ways to improve your game
Continue to improve your skills and strategy
Tuna tataki with bonito soy dressing recipe
Huxtable chef Daniel Wilson shares his recipe
People of parkrun: Trish
Improve your state of mind through exercise
10 ways to enjoy sweet potato
Here are just a handful of delicious ways to use it
Playgrounds for all abilities
It’s a new era of children’s playgrounds.
Oatmeal chocolate chip cookies recipe
Natascha Elisa shares her healthy recipe
Bright young star
Dan Smith has a bright future ahead of him
Black Bean and Millet Stuffed Peppers Recipe
Vegan stuffed peppers packed with flavour
Could exercise help beat ovarian cancer?
New studies show promising signs, says Dr Tim Crowe.
Gut health, weight loss and prediabetes - could there be a link?
Dr Dorit Samocha-Bonet explains some new research.
Happy Melon Studios: Mindfulness meets exercise
A review of Melbourne yoga studio Happy Melon.
Banana blueberry smoothie bowl recipe
A healthy way to start your day
7 ways to get active in spring
Enjoy the fresh air and get your heart rate up.
Spring quinoa risotto recipe
Spring quinoa risotto is a lighter risotto recipe
Double hat trick with Ellyse Perry
Balancing an extraordinary life at 21
How taste works
How taste works and can change
How to play better basketball: Advanced tips
Basketball training tips from a pro player
David’s Rakott Krumpli recipe
This side dish is a hearty and happy combination of potato, boiled eggs and Hungarian csabi.
Homemade chai latte recipe
Homemade chai latte recipe, which is a great gift
Three-Legged Dog
A guide to doing a Three-Legged Dog.
7 Mother's Day breakfast ideas
7 special Mother's Day breakfast recipes
A day at the tennis: a survival guide
Tips for enjoying the Australian Open
Gut feelings
How our gut bacteria affect our food cravings
City chill
Get front row for the ice hockey this winter
5 ways to eat healthy while travelling
It's easy to indulge a little when you're adventuring.
Inspirational and fearless
Determined, defiant and faster than anyone else
Spring clean your fridge – in 10 minutes
Tips for clearing out and restocking your fridge
Healthy lunchbox ideas
Great ideas for nutritious school lunches
Deb Hanson’s swimming story
Why Deb never misses a swim - even in winter.
What drives our food choices?
Nutrition as a factor influencing food choice
A balancing act: Teaching kids to ride
Reasons to get your kids riding bicycles
Risoni salad with asparagus, zucchini, lemon and ricotta recipe
A light meal bursting with flavour
Young basketballers shine bright
Young talent on the court
From the country kitchen
Rebecca Sullivan talks granny skills
40 days of yoga
It takes forty days to make a new habit
Baked Pumpkin, Chickpea and Brown Rice Salad with Crispy Pumpkin Seeds recipe
Pumpkin, chickpea and brown rice salad recipe
Camel Stretch
A guide to doing the Camel Stretch.
How to make a banana smoothie
The perfect healthy banana smoothie recipe
Build a better salad
Make your salad delicious, colourful and full of nutrients.
Bronte Campbell: Life in the fast lane
An interview with Olympian Bronte Campbell
Coriander cashew pesto quinoa salad recipe
Delicious pesto salad
Exercise for your mental health: Michelle Bridges
Take part in Exercise Your Mood Month
Minestrone soup recipe
Clean minestrone soup packing a flavour punch
Your quick-start guide to running training
A guide to help you start or improve your running
What are the health benefits of nuts?
From brain health to weight loss, nuts are deliciously good.
Half Marathon Training Guide (Advanced – 12 Weeks)
Improve your half marathon time in 12 weeks.
Easy workout recovery meal ideas
The perfect post workout meals
Lessons in sport science
Chicken skewers with carrot, beet and apple salad recipe
Fresh and tasty skewers with a colourful salad.
'Lose it!' lemonade smoothie recipe
An immunity elixir with ginger and cayenne.
10 km Training Guide (Beginner – 8 Weeks)
This training guide will get you running 10 km.
Pear-quinoa porridge recipe
This delicious porridge balances sweet with healthy.
The power of positive thinking
Improve your performance from the inside out.
Veggie and tempeh veggie bowl recipe
Zucchini, avocado and carrot make up this healthy and easy veggie bowl
9 ways to cut your risk of cancer
World Cancer Research Fund research reveals some tips.
2 minutes with Amy Crawford
be. magazine chats to Amy Crawford
5 reasons to track your activity
Why Fitbit is your new best friend
10 sneaky ways to eat more vegetables
Tips from the Dietitian's Association of Australia
Dragons afloat! Here's why you should try dragon boating
There’s a seat for everyone in the sport of dragon boating.
6 healthy Father’s Day breakfast ideas
A healthy breakfast is the least dad deserves.
Green veggie slice recipe
Zucchini goodness with a nutty twist, perfect served warm or sliced up cool for leftovers.
Getting started with yoga
Yoga teacher Mirinda Smith shares some advice.
Baby broad bean and pea salad recipe
Green goodness tossed with ginger, lemon and vinegar.
5 reasons to try an outdoor gym
Like a playground, but better. Here's why you should give outdoor fitness a go.
Protein ice cream recipe
An easy, refreshing sweet treat.
Hit the ground running
Liam Rothwell examines barefoot running.
How tryptophan helps you sleep better
Foods that are known to help you sleep
“Do stuff, try stuff”: Sam Bramham's tips for success
A chat with Sam Bramham
Satay salmon with crunchy cucumber and herb salad recipe
The perfect blend of fresh, juicy and creamy flavours.
Yoga for the boys
Yoga makes you a better man, say the BOYS OF YOGA.
Busting popular food myths
The truth about metabolism, the fat burning zone and more
Mexican quinoa, chickpea and corn casserole recipe
Colourful veggies, filling chickpeas and a kick of spice make this a perfect throw-together dinner.
How to train for a bike race
Expert advice for training for a bike race
Jolly good butter chicken recipe
Butter chicken recipe from Spirited Mama blog
Letting go with aerial yoga
A review of aerial yoga
5 top dinners and leftover ideas
Using tasty leftovers for lunch
Going on a trek? Here's what to eat
Dr Jane Read shares some tips
10 quick, delicious, healthy breakfast ideas
Ideas for the most important meal of the day
Wildcard dreaming
Two wildcards discuss upcoming Aus Open chances
Macadamia and banana smoothie recipe
Take your smoothie to another level with macadamia
Parmesan vegetable fries recipe
Michelle Bridges shows us a simple way to whip up light, irresistible homemade chips.
How to get in the sports performance zone
Your mindset can play a big role in your sports performance.
Grilled snapper, charred corn, almond and buckwheat tabouli recipe
Fresh, seasonal and always tasty.
How to work out together, apart
How to stay connected when running alone
Apple-Passion Bircher Recipe
Sweet, healthy bircher muesli recipe
Bound, leap and hotfoot it across the land
Run trails regardless of the state you're in
Cauliflower and broccoli soup with sweet potato crisps recipe
Comfort food without the calories
Going the distance: Liz Blatchford
Ironwoman triumphs Ironman Cairns 2014
Roasted plum and popped quinoa breakfast salad recipe
A vitamin booster so yummy it will make you jump out of bed.
How can exercise help manage chronic illness?
How exercise can help manage diabetes and more.
Diet for type 2 diabetes
The lowdown on diets for diabetics
Raw macadamia caramel slice recipe
A raw macadamia caramel slice recipe
Post-exercise recovery tips
Tips on post-exercise recovery
Light pumpkin soup recipe
Fragrant pumpkin soup recipe
Cadel's last ride
Legend Cadel Evans rides pro for the last time
Grilled chicken, asparagus, blueberry and ricotta salad recipe
A fresh and tasty chicken salad with a juicy burst.
Candle Stretch
A guide to doing a Candle Stretch.
French lentil and tomato salad recipe
Amy Chatwin’s vegan salad recipe
How to make your workout a game
Recharge your motivation by injecting an element of play.
Turmeric and pineapple crush recipe
Great tasting pineapple and turmeric smoothie
People of parkrun: Melissa
Melissa shares her courageous parkrun story
Winter turmeric elixir recipe
Winter turmeric elixer recipe
Is Australia losing its sweet tooth?
Dietitian Dr Alan Barclay looks at the latest research.
The best foods to eat before and after your workout
These delicious foods will give your body the power it needs
Peanut butter granola recipe
A nutty, flavoursome brekkie that’s a cinch to make.
Good Cycles
Mobile mechanic that helps disadvantaged people
Greens pie recipe
Get your greens fix with this scrumptious slice.
Getting started with pilates
A simple guide to three pilates moves
Veggie-packed penne pasta salad with smoked salmon recipe
Add loads of fresh veggies for a delicious pasta dish.
Why I Run: The Wilson Family
The Wilson family on why they run together
Nutty granola bars recipe
Boost your energy with these simple homemade snack bars, packed with heart-healthy nuts and seeds.
Why I Run: Chris Walker
Chris Walker explains why he wants to help people
Will the real superfoods please stand up?
Professor Tim Crowe looks past the hype
Pea and gnocchi extravaganza salad recipe
An easy, green salad to keep energy levels boosted.
Half Marathon Training Guide (Intermediate – 12 Weeks)
This training plan will build your speed and endurance.
Should you try these gut health trends?
Nutritionist Reece Carter explores colonics and more.
6 steps to becoming a morning runner
Your new routine starts now
Melbourne’s best healthy food cafes
7 of the best places to eat healthy in Melbourne
Hiking for beginners: how to get started
The gear you need, staying safe, and where to go.
The blood pressure diet
The DASH diet is an effective way to address hypertension.
Extended Side Angle
A guide to doing an Extended Side Angle
Pasta with zucchini, basil and lemon sauce recipe
Zesty basil and zucchini pasta recipe
Exploring at dawn
See a new side of the city
Butternut pumpkin tagine recipe
Butternut pumpkin and lentil tagine recipe
Quinoa sushi bowl recipe
A fresh recipe with traditional sushi flavours
The road to the finish line with Steve Moneghetti
Get ready for race day with Steve Moneghetti
Unpacking the role of a dietitian
Medibank member gets advice from a dietitian
No stopping Matt Cowdrey
Matt talks about success in and out of the pool
Healthy eating around the world
Plucking healthy habits from across the globe
5 km Training Guide (Beginner – 8 Weeks)
Confidently run your first 5 km, one step at a time.
Double power in the kitchen: Isabella and Sofia Bliss
Isabella and Sofia Bliss share love of cooking
How to make fitness work for your busy lifestyle
Personal trainer Kim Beach shares her best tips.
Pineapple, prawn and quinoa fried rice recipe
A light, delicious and oh-so-pretty feast.
Can music improve your fitness?
Music has the power to move us – and to get us moving better.
7 food safety tips
Protect yourself from food poisoning
Up-facing dog
A guide to doing an Up-facing Dog.
Fragrant chicken broth with broccoli and noodles recipe
A deliciously soothing soup, full of hearty goodness.
Banana pops recipe
Get creative with toppings for these sweet little popsicles.
Four must-read books for every runner
Add them to your bookshelf
Why we should eat more mussels
Mussels have health benefits and are easy to cook
Intermediate running guides
Intermediate training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.
5 sweet Valentine's Day treats
Who needs sugar in order to be sweet?
How can yoga help with back pain?
Stretch and strengthen with yoga to help with back pain.
9 active Valentine’s Day ideas
How to get your heart racing on Valentines day
Secret pear pie recipe
A winter warming pear pie recipe
Pendulum Stretch
Relieve stiff legs with this stretch
Is there one ‘best’ way to eat?
The perfect diet can be condescend into 6 words
Super-seeded pumpkin salad recipe
Natascha Elisa's Eat Clean recipe
Medibank #WEPLAY: Days 1-3
#WEPLAY recaps the first days of the Aus Open
Sunflower seed falafel balls with tahini dipping sauce recipe
The healthy version of a kebab-shop favourite
Carol Cooke: A story of determination
Carol Cooke's inspirational story
Ruby ginger blossom recipe
A fresh recipe for Ruby Ginger Blossom
6 ways to sneak exercise into your work day
Ways to get moving at your office
A food lover’s guide to training
Eat like a champion and see champion results
How to train for a marathon
Advice on training for a marathon
The perfect peanut butter – plus 5 ways to use it
Recipe ideas that make peanut butter even better
The best spring vegetables
The best greens springing up this season
The World’s Fittest Dance
As part of our Medibank Live Better program, we launched the World’s Fittest Dance, collaborating with Australia's leading contemporary dance company, the Sydney Dance Company, and renowned sports scientist Dr Craig Duncan.
Beetroot and kale risotto with feta cheese recipe
Add amazing colour to this risotto dish
Top 5 running tips from elite Australian runner Liam Adams
Liam shares his top five running tips
10 foods for clean, healthy teeth
Keep your smile bright with these tips
Tomato, pumpkin and beetroot frittata recipe
Easy tomato, pumpkin and beetroot frittata recipe
10 ways to reach your running goals
Prepare for success
Meet the beekeeper
Wonders of bees and the best way to eat honey
Active travel in the great outdoors
Make the most of national parks in the USA
Banana, date and almond protein balls recipe
A peanut-buttery energy boost.
Why surf lifesaving is the perfect kids’ sport
9 reasons why kids should get involved in the surf
Why vegetables are the real superfoods
Nutrient-rich veggies are the real superfood
Life on the court
The story of tennis legend Don Tregonning
Raw cacao and cashew chocolate mousse cake recipe
A sugar-free chocolate treat to enjoy
Walk 4 Water
The Walk 4 Water fundraiser from WaterAid
Lamb and risoni pasta (arni youvetsi) recipe
Lamb and risoni pasta recipe
How to cook with native Australian bush flavours
A guide to cooking with bush foods
5 ways Fitbit can help you reach your goals
How Fitbit can help you reach your fitness goals
Smashed avocado with sweet persimmon recipe
A super simple take on a Sunday brunch classic.
How goal setting leads to success
How to set fitness goals with Dr Renee Appaneal
Red beef and vegetable curry with fresh herbs recipe
Adam Liaw makes Asian cuisine easy with this bold curry.
Rafa Nadal: #WEPLAY Week 1
#WEPLAY recaps Nadal's first week at the Aus Open
Coco-Cacao Truffles Recipe
Make your own coco-cacao truffles
Australia’s next rising tennis champ
Young tennis star selected for tournament in Paris
Thai chicken and supergreens curry recipe
A nourishing curry, full of the goodness of green veggies.
Dukkah cutlets with eggplant dip and summer salad recipe
Delightful dukkah crusted lamb cutlets
Tennis stadiums worth travelling for
Top tennis spots around the world
Fishy business
For family-owned organic fish business This Fish, seafood should be served as it naturally exists in the ocean. That means free of…
What to expect in a tai chi class
Tai chi is a rhythmic, flowing exercise that benefits both body and mind.
Lentil shepherd’s pie recipe
Vegetarian lentil shepherds pie recipe
Love your body
Hayley Roper on holistic wellbeing
Roast chicken stuffed three ways with celeriac purée and savoy cabbage recipe
Roast chicken with truffle stuffing
How to help young athletes manage training load
Here's what parents need to know
Baked eggplant recipe
Delicious baked eggplant
Recharge your fitness this summer
Tips on workouts and recovery
Goji-Nut Bar Recipe
Healthy goji-nut bar recipe
C-curve
A guide to doing the C-curve.
Benefits of eating less meat
Benefits of eating less meat
Persimmon, rocket, blue cheese and candied walnut salad recipe
Persimmon, rocket and blue cheese salad recipe
How to get the kids playing sport
Team sports can be great for kids’ physical, emotional and social development. Here’s how to get your little one out on field – and loving it.
Healthy Friday night fish and chips recipe
A deliciously light alternative to a takeaway favourite.
4 things a physio can help with
Discover the secret abilities of your physio
Crumbed chicken and salsa in pita recipe
A healthy chicken recipe for your kids
4 reasons to join a running group
Running doesn't have to be a solo experience
What kids should eat on sports days
A guide for feeding kids who play sport
Bridge Stretch
A guide to doing a Bridge Stretch.
How much of each nutrient do you need?
Guide and calculator of essential nutrient intake
A flexible approach to activity tracking
Medibank member Alex tries the new Fitbit Flex
Ultimate roasted vegetables recipe
An recipe for the ultimate roasted vegetables
Tennis for kids
How to get your kids involved early on
Roast pumpkin and chickpea salad recipe
Pumpkin salad recipe from Forkin' Vegan
The secrets to the ultimate healthy barbecue
There's nothing like the sizzle of the grill on warm nights.
9 snow gear essentials
You won't ever go without them again
Fresh prawn, shaved zucchini, avocado, fennel, basil and hazelnut salad recipe
Dreamy, warm weather eating – this salad is sweet and delightful.
Never lose sight of the health goal with Nicole Livingstone
The former Olympian is staying active as ever.
Sweet potato with avocado, pomegranate and coconut recipe
Delicious recipe from naturopath Kimberly Parsons
Lessons in sports psychology
Sports psychology with triathlete Brendan Sexton
Your diet at 25 vs. your diet at 65
How should it change? Dietitian Daniel Thomson explains.
How to choose the right sports bra
Feel supported and comfortable through any workout with a good sports bra.
Healthy eating: A party season survival guide
How to avoid over-indulgence this festive season
Wide-Angle Seated Forward Bend (Pancake stretch)
A guide to doing a Wide-Angle Seated Forward Bend (Pancake)
The real reason you feel hungry
What does your hunger craving really mean?
Lamb shank and vegetable soup recipe
A hearty lamb shank and vegetable soup recipe to keep you warm.
Mindfulness in tennis
Regain your focus and control
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
Protect your eyes on the run
Stay sun smart while you're on the move
Easy ways to make winter comfort food healthier
Dietitian Simone Austin shares some simple tips.
Medibank #WEPLAY: Trending in Week 1
#WEPLAY recaps the first week of Aussie Open
Stuffed peppers (capsicums) recipe
We think there’s nothing more satisfying than a healthy, home-cooked meal. Fill up on the nutritious goodness of quinoa and spices, nestled in a bed of capsicum.
Walking in Tasmania
A trek through Tasmania's Tarkine wilderness
Cat's brilliant baked eggs recipe
Looking for a new way to enjoy eggs? This recipe is for you.
5 outdoor adventures you have to try
The mountains, rivers and hiking trails are calling. Here are some of the best ways to get active in the great outdoors.
How to dine out alone (and enjoy it!)
How to make the most of dining alone
The best places to go skiing in Australia
Planning a snow trip but not sure of where you can find the best ski resorts? Find some of the best places to go skiing in Australia here. Click to read now!
How to manage food intolerances
Why do we develop food intolerances as we age?
The rise of Indigenous Australian foods
Here’s why we need to be growing and eating more native ingredients.
Beginner bedtime yoga routine
Unwind before bed with these simple yoga poses.
4 healthy tips for eating well while eating out
Being mindful of your meal can make a difference.
GymBetter: A better way to get active
A first-hand account of the GymBetter experience
Food to wake you up
Nutritionist Zoe Bingley-Pullin shares some breakfast ideas.
How long does it take to lose your fitness?
Find out how inactivity affects your strength and cardio
5 easy dinner recipes to cook your way through the week
Running out of ideas for what to cook? Here’s five of our best quick, delicious and warming recipes to try this week.
6 low impact exercises (that are actually fun)
Gentle moves can still give you a good workout.
10 healthy lunchbox snacks kids love
Delicious snacks that will guarantee empty lunchboxes.
Yoga and Pilates are for men too
Pilates instructor Anthony Lett shares the health benefits of stretching for men.
From fussy to foodie
How to help kids try new foods and flavours.
6 better ways to get your chocolate fix
Craving some chocolate? Try one of these naturally sweet treats.
3 exercises to help manage osteoarthritis
These three exercises for osteoarthritis from physiotherapist Charissa Fermelis will help you build strength and manage symptoms.
The best immunity-boosting foods
Food plays a vital role in boosting immunity
The wonder of walking
It’s free, low-impact, and it can do wonders for your physical and mental health.
How to reduce food waste (and your grocery bill)
Food waste is costing the average Australian household more than $2,000 each year. Follow these tips to reduce food waste in your home and make the most of your grocery shop.
5 healthy soup recipes for the cooler months
A hearty soup is the perfect winter go-to. Here are five of our favourites to warm you up.
Why more women are embracing strength training (and why you should too)
It’s time to forget the stereotypes around lifting weights. Here’s why more women are embracing strength training and why you should too.
Vietnamese pho soup recipe
Flavour packed Vietnamese Pho recipe
Steve Moneghetti's top tips to get a PB
One of Ballarat’s favourite parkrunners, Steve Moneghetti, shares his top tips for achieving your PB and enjoying your parkrun every weekend.
Vegetarian laksa recipe
A vegetarian laksa recipe with winter vegetables
Have you tried chair yoga?
Whether it’s illness, injury or you’re looking for more ways to move at your desk, this gentle form of yoga could be a great way to adapt your exercise routine.
6 easy and delicious recipes to make at home
Can exercise improve your mental health?
An exercise physiologist explains how to create an exercise plan for your mind.
How to get your fitness back on track after a break from exercise
We talk to an exercise physiologist to see what it takes to maintain fitness, and share our top tips to kick-start your training routine after a break.
The good mood diet
How food can make us feel brighter and more energised.
Meal planning made easy
Save time and money by getting organised in the kitchen.
Beginner running guides
Beginner running training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.
The best sources of vitamin C (beyond oranges)
It's not all about oranges. Here are a few other colourful, nutrient packed fruits and veggies to fill up on.
Best Australian hikes and hiking trails for outdoor adventurers
Discover the best Australian hikes. From Eagle View Walk to the Sherbrooke Falls Trail, take a look at hikes by state for all levels of ability. Read more!
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
Make a splash: 5 ways to get better at swimming
Change up your swimming routine with these drills.
Chilli chocolate pots recipe
Make them vegan with a simple substitution.
6 winter sports to try with friends
Get warm this winter with a cold-season sport.
5 delicious festive recipes on a budget
A festive menu that won't break the bank.
Restaurant-level Japanese curry with rice
Curry was introduced to Japan by the British Royal Navy towards the end of the 19th century. It has since been adopted by housewives in Japan into this sweet, savoury, spicy concoction and become a truly 'Japanese' dish.
Lightning fast workouts
Can a 20 minute training session really work?
Vegetable shepherd's pie
Transform your frozen veggies into a simple and wholesome dinner for the family. Packed with the goodness of gut-healthy ingredients like sweet potato and lentils it's budget-friendly and easy to prepare in advance too.
Struggling to exercise? Start with two minutes
Expert advice to help get you moving
Let's eat!
The average adult eats nearly half of their weekly meals alone. Is sharing a meal with others the recipe for happiness?
13 easy ways to be more active at work
How to get fit on a busy schedule
Healing chicken noodle soup
Packed with anti-inflammatory ingredients including leek, garlic and ginger, this chicken noodle soup is hearty, full of goodness and great for any night of the week.
Good sports
Playing sports is a great way for kids to get active and make friends. It also comes with some important life lessons.
Foods beginners can learn to grow
Get your hands in the earth and discover the pleasures of growing your own fresh, delicious food.
The essential foam rolling routine
How to use a foam roller in 4 stretches.
Crispy fish tacos with pineapple slaw and chipotle cream
Make this dish gluten-free, vegetarian, or vegan with simple substitutes.
Zesty lemon grilled calamari with garlic recipe
Deliciously fresh and light, perfect for summer feasts.
How to treat blisters – the right way
Podiatrist Rebecca Rushton bursts the myths.
10 simple and healthy ideas for lunch
Looking for healthy ideas for lunch? Try these easy wraps, homemade pizza, soup, rice paper rolls & more! Say goodbye to boring lunches today.
5 low impact exercises (that are actually fun)
Gentle moves can still give you a good workout. Here are some ideas to get you moving.
Expanding pooches
Overweight dogs are a ballooning trend
The benefits of exercising together
Is exercising with other people more motivating than doing it alone?
Easy, healthy food swaps
A few clever changes in the kitchen can go a long way.
Wintertime yoga for beginners
Wintertime yoga and how to get started
Golden root vegetable soup recipe
This vegan soup is extremely versatile and can be made using whatever veggies you have on hand.
Cherry tomato and mozzarella salad recipe
A simple recipe featuring classic Italian flavours
Australia's top female athletes unite on ACL injury
Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.
Bruschetta with asparagus and cherry tomatoes recipe
Bruschetta with asparagus and cherry tomatoes
How to volunteer at parkrun
Volunteering at parkrun is an opportunity to get outside, make new friends, have fun, learn new skills and to be a valuable part of your local community.
10 delicious, low-sugar desserts
Naturally sweet ingredients are great for desserts
Parkwalk is here
Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk.
10 healthy recipes to enjoy this festive season
Trying to be healthy during the festive season can be tough. We’ve rounded up 10 of our most delicious summer recipes for you to make it easier.
How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
Grilled chicken with mango and avocado salsa recipe
The flavour of the mango, lime and coriander work perfectly together to add a taste of summer to any meal.
Why focus is the key to sports success
Focus and good performance go hand in hand. We had a chat with Dr Renee Appaneal, Senior Psychologist at the…
Watermelon, pomegranate and olive salad recipe
You’ll be pleasantly surprised how well these flavours work together. It’s a simple and refreshing salad that will soon become a summer favourite.
How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.
Cherry quinoa salad with lamb recipe
Lamb with cherry and quinoa salad
Healthy kids' lunchbox ideas
Try these great ideas
Kilojoules burned during exercise calculator
Find out how many kilojoules you can burn through walking and other different physical activities
Learning to love good food
Experiences from inside a Kitchen Garden Program
How to walk 10,000 steps
Discover how to easily reach your goal of 10,000 steps daily with Medibank's expert walking tips.
Vietnamese salad recipe
How to make a healthy Vietnamese salad, bursting with flavour.
Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
Asparagus, leek and pea tart recipe
An easy recipe for a delicious savoury tart
Trail running gear
Get going with quality gear and equipment
Mocktail recipes: Five of the best
The same great taste.
Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
Creating connections
Culture and connection is made through food
Food brings families and communities together - here’s why
From celebrating family traditions to visiting unique food community events: food plays a special role in connecting family, friends and the community. Here are three reasons why.
The best, nutritionist-approved autumn foods
Zoe Bingley-Pullin shares her top five.
9 delicious recipes from around the world
9 dishes to sample from around the world
Vietnamese turmeric and dill fish recipe
Vietnamese turmeric and dill fish recipe
Whole chicken broth recipe
Jennifer McGruther shares her recipe for wholesome broth.
Michael’s Slow Cooker Corned Beef Hash
5 reasons to get your blender out
Soups, smoothies, sauces and more. Here we pay homage to one of the kitchen's most versatile appliances: the blender.
Spiced vanilla porridge recipe
Skip the sugary
Mediterranean baked fish recipe
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