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Serving suggestions
- Break and serve with hummus, lettuce, tomato and avocado in a wrap.
- Stack with rocket, sun dried tomatoes and avocado in a sandwich.
- Cut into quarters and serve on top of a salad.
Visit Natascha's blog, cleancookingrecipes.com
Brown Rice Fritters Recipe
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Serves: 6
Ingredients
Nothing beats using your own fresh produce or materials around the house.
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What to do
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Preheat oven to 180°C. Cook rice in a small pot until slightly undercooked (don’t cook it too much, as it will continue to soften in the oven).
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In a pan, heat a splash of olive oil, add chopped onion and garlic and sauté until clear. Add salt, pepper and spices until fragrant.
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Add onions, carrots, parsley, ground flaxseeds, olive oil and beans to a deep dish and blend until smooth.
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Add brown rice and stir with a wooden spoon until well combined. If the mixture is too dry, add a small amount of water. If it’s too wet, add more ground flaxseeds; the mixture should be malleable.
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Lightly grease a baking tray or baking paper with olive oil or spray. Using a spoon, form mixture into 6 balls and space evenly on the tray. Press with a spatula to flatten.
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Cook until golden and slightly crunchy (about 20 minutes). Transfer to a cooling tray and serve warm.
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