-
This recipe is an extract from The Baker IDI Wellness Plan by the Baker IDI Heart and Diabetes Institute, published by Penguin Random House.
Serves: 4
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Heat the olive oil in a large, heavy-based saucepan and cook the onion, celery and carrot over low–medium heat for 10–15 minutes or until tender and just starting to colour. Add the garlic and cook, stirring, until fragrant.
Add the chicken and enough stock to just cover. Bring slowly to the boil over low–medium heat, then reduce the heat to low and poach the chicken for 5–6 minutes or until just cooked through. Using tongs, transfer the chicken to a plate and set aside.
Add the lentils and remaining stock to the pan and bring to the boil, then reduce the heat to low and simmer for 10 minutes or until the vegetables are very tender.
Meanwhile, use 2 forks to shred the chicken. Remove the pan from the heat and stir in the chicken, lemon juice and dill. Season with freshly ground black pepper.
Ladle the soup evenly into 4 bowls. Top each with one-quarter of the rocket and pepitas, and serve with the bread on the side.
This recipe is an extract from The Baker IDI Wellness Plan by the Baker IDI Heart and Diabetes Institute, published by Penguin Random House.
Peach salsa recipe
Zesty and unusual peach salsa recipe
Pineapple gingerbread crumble recipe
A summer riff on a winter classic.
5 festive recipes on a budget
A Christmas menu that won't break the bank.
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
From fussy to foodie
How to help kids try new foods and flavours.
By clicking sign up I understand and agree to Medibank's privacy policy