-
Photography: Steve Brown and Rob Palmer
Recipes and images extracted from The Busy Mum’s Guide to Weight Loss by Rhian Allen, published by Plum, AUS RRP $34.99 – available now.
Serves: 4
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Place the vermicelli noodles in a heatproof bowl and cover with boiling water. Allow to soak for 10 minutes or until the noodles are tender. Drain well.
Meanwhile, melt the coconut oil in a wok or frying pan over medium–high heat. Add the chicken and ginger and cook for 1–2 minutes or until the chicken is brown all over. Add the broccoli and cook for 1–2 minutes, then add the bok choy and mushrooms and cook for another minute. Pour in the soy sauce and toss well.
Add the noodles to the pan and toss to combine.
Divide the stir-fry among four bowls, finish with a squeeze of lemon juice and serve immediately.
Photography: Steve Brown and Rob Palmer
Recipes and images extracted from The Busy Mum’s Guide to Weight Loss by Rhian Allen, published by Plum, AUS RRP $34.99 – available now.
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
From fussy to foodie
How to help kids try new foods and flavours.
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
By clicking sign up I understand and agree to Medibank's privacy policy