Food

Chipotle sweet potato soup with black bean salsa

This spicy, fragrant sweet potato soup will banish any thought of the winter chills.

Written by Amy Chatwin
  • Serves: 4

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

  • For the soup









What to do

Note: When it comes to pureeing the soup you have two choices:
    1. Use a stick blender to puree the soup right in the pot; or

    2. Cool soup to room temperature and blend in batches in your blender.

    3. Peel sweet potato and dice into 2 cm cubes. Peel and dice onion.

    4. Heat olive oil in a large saucepan or small stock pot over a medium heat. Add crushed garlic, diced onion, cumin, and coriander. Sauté until onion is transparent and spices are fragrant.

    5. Add sweet potato and stir until the cubes are well incorporated and coated with spices and garlic.

    6. Dissolve vegetable stock in 3 cups of the hot water. Add to sauce pan. The stock should just cover the sweet potato. If required, add up to an extra cup of water.

    7. Stir in chili in adobo (or Mexican chili sauce) and tomato paste.

    8. Turn heat up to high and bring to the boil. Once the liquid is boiling reduce to a simmer, cover and cook until the sweet potato cubes are tender when pierced with a fork. This should take about 30 minutes. While soup is cooking, make salsa. (See below for instructions)

Written by Amy Chatwin

Amy is a Brisbane-based blogger who is passionate about creating a healthy, nourished life with whole foods, running, reading and writing. Her blog, Thoroughly Nourished Life, provides delicious gluten-free and vegetarian recipes for meals and treats.

Previous article

Chilli jam chicken stir fry recipe

Next article

Chocolate brownie energy balls recipe

Related articles

Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.

 

By clicking sign up I understand and agree to Medibank's privacy policy

Thanks for subscribing. You’re on the road to a better, healthier version of you!