Food

Creamy coconut berry parfait recipe

Founder of The Holistic Ingredient Amy Crawford shares a wonderfully easy and healthy treat.

Written by Amy Crawford

10 June 2014 •1 min read

Amy Crawford_ creamy coconut berry parfait

Serves: 1
Prep Time: 5 mins

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

- 130 g coconut water
- 1/4 cup coconut cream or coconut milk
- 3 strawberries
- 1 handful blueberries
- 1 heaped teaspoon maca
- 1 heaped teaspoon yakon syrup
- 1 heaped teaspoon maqui berry
- 1 heaped teaspoon five:am natural no added sugar yoghurt

: Find out Amy's favourite healthy things, or for more recipes and ideas visit theholisticingredient.com

Written by Amy Crawford

Amy Crawford is a Reiki master, CTC, NLP, EFT and hypnosis practitioner, health coach and blogger. Her ebook A Nourishing Kitchen is available now.

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