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Find out Amy's favourite healthy things, or for more recipes and ideas visit theholisticingredient.com
Creamy coconut berry parfait recipe
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Serves: 1
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Prep Time: 5 mins
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
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Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
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5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
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From fussy to foodie
How to help kids try new foods and flavours.
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4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
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How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
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The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
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