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Recipes extracted from The Fat Loss Plan by Joe Wicks. Available now, Bluebird, RRP $34.99.
Crispy cod with teriyaki and sesame stir-fry recipe
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Serves: 1
Ingredients
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What to do
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Mix the teriyaki sauce, sweet chilli sauce and the lime zest and juice in a large bowl. Add the cod fillet and turn to coat evenly.
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Melt the coconut oil in a non-stick frying pan over a medium heat. Reserving the marinade, drain the fish and fry skin-side down, for 4–5 minutes, until slightly crisp and blackened.
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Turn over the fish and cook for another 2–3 minutes, or until cooked through. Set aside.
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Cook the stir-fry vegetables in another pan with a splash of water and add the soy sauce and reserved marinade, cooking for a further 2–3 minutes or according to the packet instructions.
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Pile the stir-fry vegetables onto a plate and top with the crispy cod. Scatter over the sesame seeds and serve.
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