Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Melt the coconut oil in a large, wide-based saucepan or wok, and fry the chicken breast, spring onion, chilli, garlic and ginger for 5 minutes until the chicken is white on all sides and the spring onions have softened.
Add the stock, lemongrass and broccoli, bring to the boil and simmer for 5 minutes.
Meanwhile, dissolve the kuzu, if using, in 60 ml (¼ cup) cold water, then pour into the pan. Add the noodles and coriander, and simmer for a further 5 minutes.
Remove the lemongrass stem before serving.
For little ones:
Strain the liquid for quicker cooling of the broccoli, chicken and noodles. Finely chop the coriander if you’re serving to a toothless one. Depending on their ability, you could get them to slurp the broth from a cup, or support the spoon as they bring this to their mouth.
Note:
Kuzu (or kudzu) is a Japanese root used in its powdered form as a thickening agent for many dishes. It’s gluten-free and lacks the starchy taste of other thickening agents.
Recipe from Real Food for Babies and Toddlers by Vanessa Clarkson (Murdoch Books, RRP $35.00).
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
From fussy to foodie
How to help kids try new foods and flavours.
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
By clicking sign up I understand and agree to Medibank's privacy policy