-
Recipe and image extracted from Super Green Simple and Lean by Sally Obermeder and Maha Koraiem.
-
-
-
Marinade
-
-
Roast veggies
-
Serves: 2
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Marinade
Roast veggies
Preheat the oven to 200°C (400°F).
Mix all the ingredients for the marinade in a small bowl, then rub it all over the chicken, making sure it’s well coated. Set aside.
Place the veggies in a roasting tray, drizzle with a teaspoon of olive oil, season with a little pink salt and pepper and mix well. Pop the reserved lime halves into the tray as well.
Place the chicken on top of the veggies and roast for 25–30 minutes, until the chicken has cooked through and the juices run clear.
While the chicken and veggies are in the oven, cook the pearl couscous according to the instructions on the packet.
Once the chicken is cooked, remove it from the roasting dish and leave to rest. Then return the veggies to the oven and turn up the heat to 230°C (450°F). Leave the veggies in the oven for another 8–10 minutes, or until they have nicely caramelised.
While the veggies are in the oven for the final 8–10 minutes, quickly blanch the broccolini in a bowl and cut the chicken into 1.5 cm (⅝ inch) slices. Divide the ingredients equally between two bowls. Add a dollop of yoghurt to the middle. Enjoy!
Recipe and image extracted from Super Green Simple and Lean by Sally Obermeder and Maha Koraiem.
Peach salsa recipe
Zesty and unusual peach salsa recipe
Pineapple gingerbread crumble recipe
A summer riff on a winter classic.
5 festive recipes on a budget
A Christmas menu that won't break the bank.
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
From fussy to foodie
How to help kids try new foods and flavours.
By clicking sign up I understand and agree to Medibank's privacy policy