-
Recipe courtesy of The Fast 800
Kimchi Tofu Rice Bowl recipe
-
Medibank have partnered with The Fast 800 to share tips and advice for managing your health and wellbeing. The Fast 800 program is an innovative approach to weight management, using the latest scientific research to support a healthy lifestyle. Talk to your GP before starting any new health program.
-
Serves: 2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Cook the rice according to the pack instructions.
-
Meanwhile, mix together the tamari sauce and miso paste and place in a non-metallic bowl with the tofu, turning the tofu to coat with the marinade. Leave to marinate for 15-20 minutes.
-
Heat the coconut oil in a wok or large frying pan and stir-fry the red pepper and spring onion for 2-3 minutes before adding the courgette and carrot and stir-frying for a further 3-4 minutes.
-
Add the mushrooms, edamame beans and beansprouts and finally the tofu and marinade. Stir-fry for 1 minutes and then cover and steam for 2 minutes.
-
Drain the rice and divide between two bowls. Top each one with the stir-fry, followed by the kimchi and a sprinkling of peanuts.
-
-
Notes
- Covering the pan and letting the ingredients steam ensures less nutrients are lost due to high cooking temperatures.
- Edamame soybeans can be found in the freezer section (in pods or already podded).
- To ensure this recipe is gluten-free, please check the label of the tamari sauce to ensure it is wheat-free and there are no sources of gluten.
- You might like to try The Fast 800's Mild Kimchi-Style Sauerkraut recipe.
-
Comforting chicken noodle soup
Packed with anti-inflammatory ingredients including leek, garlic and ginger, this chicken noodle soup is hearty, full of goodness and great for any night of the week.
-
Comforting chicken noodle soup
Packed with anti-inflammatory ingredients including leek, garlic and ginger, this chicken noodle soup is hearty, full of goodness and great for any night of the week.
-
Peach salsa recipe
Zesty and unusual peach salsa recipe
-
5 festive recipes on a budget
A Christmas menu that won't break the bank.
-
Pineapple gingerbread crumble recipe
A summer riff on a winter classic.
-
5 festive recipes on a budget
A Christmas menu that won't break the bank.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy