-
This recipe appears in the Complete Health Improvement Program (CHIP) Eat More recipe book.
Lentil shepherd’s pie recipe
-
Serves: 6
-
Prep Time: 15 mins
-
Cooking Time: 60 mins
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Preheat oven to 350°F/180°. Place potatoes in a large saucepan and cover with hot water. Bring to a boil, then reduce heat and simmer until tender.
-
Heat oil in a medium pot and sauté onion, celery and carrot until soft.
-
Add curry powder and sauté for 1 minute.
-
Add pasta sauce, lentils and peas, and bring to a boil. Reduce heat and simmer for 5 minutes.
-
Drain potatoes, and add almond spread and soy milk. Mash until smooth.
-
Spoon lentil mixture into one large oven-proof dish or 6 one-cup small oven-proof dishes. Top with mashed potato.
-
Bake in a moderate oven for 40 minutes.
-
-
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
-
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
-
From fussy to foodie
How to help kids try new foods and flavours.
-
4 reasons why you should reduce your sugar intake
Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.
-
How to eat healthy food on a budget
Healthy eating shouldn’t break your budget. Some planning and preparation, plus a smart shopping list, can make a healthy diet for you and your family affordable, delicious and nutritious.
-
The good mood diet
What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy